Wed 27th Jun 2018 at 7:00am by JohnRMurdoch

Bike > General

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Time
36:31
Miles
8.04
Mph
13.2
FBI
61.01
Cals
311
BPM
129
%MHR
75.2
B/mi
584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:54(4:40/m) 109/116bpm 19cal 12.86/33.69mph
2) 0.62m - 3:00(4:50/m) 114/118bpm 21cal 12.41/18.67mph
3) 0.62m - 2:35(4:09/m) 117/125bpm 19cal 14.48/20.26mph
4) 0.62m - 2:56(4:43/m) 125/134bpm 24cal 12.74/18.14mph
5) 0.62m - 2:18(3:42/m) 124/129bpm 18cal 16.25/21.85mph
6) 0.62m - 2:28(3:57/m) 130/135bpm 22cal 15.16/20.04mph
7) 0.62m - 2:17(3:41/m) 140/152bpm 23cal 16.33/21.58mph
8) 0.62m - 2:37(4:13/m) 143/150bpm 28cal 14.21/20.62mph
9) 0.62m - 2:27(3:56/m) 137/151bpm 23cal 15.26/19.7mph
10) 0.62m - 2:41(4:18/m) 135/141bpm 24cal 13.93/19.29mph
11) 0.62m - 3:33(5:44/m) 133/137bpm 30cal 10.48/13.02mph
12) 0.62m - 3:33(5:42/m) 135/147bpm 31cal 10.52/16.02mph
13) 0.58m - 3:13(5:32/m) 138/143bpm 29cal 10.83/20.51mph

2:54 3:00 2:35 2:56 2:18 2:28 2:17 2:37 2:27 2:41 3:33 3:33 3:13

Pace

21%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	13.99	107 90-116	459
0.50	2:21	1:17	11.76	111 110-113	566
0.75	3:32	1:11	12.72	111 110-112	523
1.00	4:32	1:01	14.83	116 115-118	469
1.25	5:55	1:22	10.92	114 111-116	626
1.50	7:08	1:14	12.22	117 115-119	575
1.75	8:03	55	16.36	117 111-125	429
2.00	8:59	56	16.16	121 116-127	449
2.25	10:29	1:30 +10	10.02	129 122-133	773
2.50	11:36	1:07	13.39	122 120-125	547
2.75	12:38	1:02	14.52	123 119-126	508
3.00	13:29	51	17.62	126 124-129	429
3.25	14:24	55	16.48	129 126-135	470
3.50	15:37	1:14 +7	12.21	131 129-133	644
3.75	16:32	54	16.63	131 129-132	473
4.00	17:32	1:00	14.93	134 131-142	538
4.25	18:25	53	17.00	144 141-152	508
4.50	19:12	47	19.13	145 142-148	455
4.75	20:12	1:00	14.94	145 142-149	582
5.00	21:28	1:16	11.89	140 135-146	707
5.25	22:25	57	15.86	125 120-134	473
5.50	23:27	1:03	14.32	144 137-151	603
5.75	24:21	53	16.93	137 133-141	486
6.00	25:21	1:01	14.82	135 133-141	547
6.25	26:41	1:20	11.23	134 131-137	716
6.50	28:13	1:32 +5	9.77	136 134-137	835
6.75	29:40	1:27 +3	10.35	131 124-137	760
7.00	30:57	1:16	11.77	132 121-145	673
7.25	32:24	1:27	10.40	139 134-146	802
7.50	34:55	2:32 +1:02	5.93	129 127-132	1305
7.75	36:18	1:23	10.83	137 130-142	759
8.00	37:44	1:26	10.48	140 137-143	802
8.04	37:57	13	10.68	141 140-142	792

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:38	3:17	More
1km	2:04	3:19	More
Mile	3:32	3:32	More
5k	12:02	3:52	More
5 miles	20:29	4:06	More
10k	26:26	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	57:56	4:40
15 miles	1:10:44	4:43
20 miles	1:35:57	4:48
40km	2:00:48	4:52
25 miles	2:01:33	4:52
42km	2:07:13	4:52
50 miles	4:13:25	5:04
56 miles	4:45:46	5:06
100 miles	8:48:21	5:17
112 miles	9:55:47	5:19

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