Wed 27th Jun 2018 at 7:00am by RRR-CAZ 🇬🇧

Run > Medium Long Run

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Time
40:02
Miles
5.04
Min/mi
7:57
Pacing
92%
WAVA
61.44
Cals
593
Asc(m)
42
Surface
Road

Notes & Comments

🏃 Nice morning run after last night shift.

Split Summary
===
1) 1m - 8:19(8:19/m) 117cal 7.21/10.25mph
2) 1m - 7:59(7:59/m) 118cal 7.51/8.82mph
3) 1m - 7:53(7:53/m) 118cal 7.61/8.36mph
4) 1m - 7:53(7:53/m) 118cal 7.62/9.28mph
5) 1m - 7:38(7:38/m) 117cal 7.85/9.5mph
6) 0.04m - 20(7:33/m) 5cal 7.95/8.16mph

8:19 7:59 7:53 7:53 7:38 20

Pin Map

0mi in 0

Pace

11%

25%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	4/3
0.50	4:16	2:09	8:36	3/2
0.75	6:24	2:09	8:35	6/7
1.00	8:20	1:55	7:41	4/7
1.25	10:25	2:06	8:23	4/4
1.50	12:23	1:58	7:50	3/6
1.75	14:18	1:55	7:41	2/5
2.00	16:18	2:00	8:00	3/3
2.25	18:16	1:59	7:54	2/4
2.50	20:11	1:55	7:40	3/6
2.75	22:11	2:00	7:59	3/2
3.00	24:11	2:00	8:00	2/2
3.25	26:13	2:02	8:07	5/2
3.50	28:11	1:58	7:53	6/2
3.75	30:11	2:00	7:58	4/2
4.00	32:04	1:53	7:33	3/4
4.25	33:59	1:55	7:39	5/1
4.50	35:44	1:45	6:59	3/4
4.75	37:48	2:05	8:18	3/4
5.00	39:43	1:55	7:38	3/4
5.04	40:02	19	7:31	0/0

Elevation

Asc 42m, Range 16m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.62%	More
800m	3:37	7:17	54.85%	More
1km	4:34	7:20	56.76%	More
Mile	7:32	7:32	58.36%	More
5k	24:07	7:46	62.04%	More
5 miles	39:40	7:56	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	23:58	7:43	62.45
5M	39:42	7:56	61.45
10km	49:59	8:03	60.98
10M	1:22:46	8:17	60.91
Half	1:50:12	8:25	60.08
20M	2:52:34	8:38	60.80
Mara	3:49:45	8:46	60.89

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