Wed 27th Jun 2018 at 6:00am by mikep

Run > Easy

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Time
1:03:51
Miles
7.20
Min/mi
8:52
Pacing
94%
WAVA
58.91
Stride(cm)
97
Cals
827
Cadence
188
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 115cal 6.17/6.72mph
2) 1m - 9:04(9:04/m) 116cal 6.62/6.91mph
3) 1m - 8:54(8:54/m) 114cal 6.74/6.93mph
4) 1m - 8:35(8:35/m) 115cal 6.99/7.14mph
5) 1m - 8:41(8:41/m) 115cal 6.91/7.06mph
6) 1m - 8:41(8:41/m) 114cal 6.9/7.22mph
7) 1m - 8:31(8:31/m) 115cal 7.05/7.24mph
8) 0.2m - 1:42(8:24/m) 23cal 7.14/7.18mph

9:43 9:04 8:54 8:35 8:41 8:41 8:31 1:42

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	179 122-188	1/1
0.50	5:06	2:26	9:43	187 180-190	0/2
0.75	7:27	2:21	9:22	189 184-194	2/1
1.00	9:43	2:16	9:05	188 184-192	1/3
1.25	11:59	2:16	9:03	187 184-190	1/1
1.50	14:16	2:17	9:10	188 182-192	3/0
1.75	16:31	2:14	8:58	189 184-192	1/1
2.00	18:47	2:16	9:05	186 178-190	0/2
2.25	21:04	2:17	9:09	186 182-192	1/0
2.50	23:17	2:13	8:53	189 186-192	1/1
2.75	25:29	2:12	8:46	188 186-194	1/1
3.00	27:41	2:12	8:48	188 186-198	3/1
3.25	29:49	2:08	8:34	189 186-192	1/4
3.50	31:58	2:09	8:36	189 186-192	0/1
3.75	34:07	2:08	8:33	189 186-192	0/3
4.00	36:16	2:09	8:38	189 186-192	1/2
4.25	38:28	2:12	8:47	187 182-190	2/1
4.50	40:37	2:09	8:36	188 186-190	0/1
4.75	42:47	2:10	8:41	188 186-192	5/1
5.00	44:57	2:10	8:40	189 186-192	1/0
5.25	47:09	2:12	8:48	189 186-192	1/1
5.50	49:19	2:10	8:39	189 186-198	4/1
5.75	51:28	2:09	8:37	188 184-192	1/3
6.00	53:38	2:10	8:39	187 184-192	1/0
6.25	55:47	2:09	8:36	189 186-192	1/1
6.50	57:56	2:09	8:38	191 186-194	2/0
6.75	1:00:04	2:08	8:31	190 186-194	1/1
7.00	1:02:09	2:05	8:21	192 188-198	1/2
7.19	1:03:45	1:36	8:24	189 186-192	1/1

Elevation

Asc 40m, Range 10m, Flat prediction 1:03:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	7.2	1:03:45	8:52
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.25%	More
800m	4:10	8:23	50.05%	More
1km	5:13	8:24	52.15%	More
Mile	8:29	8:29	54.41%	More
5k	26:47	8:37	58.76%	More
5 miles	43:12	8:38	59.50%	More
10k	54:14	8:44	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	25:44	8:17	61.15
5M	43:03	8:37	59.71
10km	54:27	8:46	59.05
10M	1:31:05	9:07	58.45
Half	2:01:57	9:19	57.38
20M	3:12:42	9:38	57.54
Mara	4:18:01	9:51	57.30

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