Wed 27th Jun 2018 at 6:00am by shanksi

Run > General

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Time
52:45
Miles
4.31
Min/mi
12:14
Pacing
77%
WAVA
37.56
Stride(cm)
75
Cals
502
Cadence
176
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 120cal 4.87/8.04mph
2) 1m - 13:11(13:11/m) 120cal 4.55/6.07mph
3) 1m - 12:25(12:25/m) 100cal 4.83/6.57mph
4) 1m - 10:31(10:31/m) 130cal 5.71/6.53mph
5) 0.31m - 4:18(13:47/m) 32cal 4.35/6.05mph

12:20 13:11 12:25 10:31 4:18

Pace

33%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	176 118-186	2/0
0.25	2:49	1:20	10:38	184 182-186	2/0
0.38	4:07	1:18	10:24	186 182-190	1/1
0.50	6:04	1:57	15:39	165 118-186	0/2
0.63	7:31	1:27	11:38	186 174-192	0/5
0.75	9:14	1:43	13:45	167 114-184	0/11
0.88	10:58	1:43	13:47	161 120-194	4/4
1.00	12:21	1:23	11:05	179 134-190	0/4
1.13	13:47	1:26	11:27	176 120-194	3/1
1.25	15:03	1:16	10:09	189 184-194	5/2
1.38	16:24	1:22	10:53	192 188-194	4/0
1.50	18:29	2:04	16:35	180 122-192	2/0
1.63	20:08	1:39	13:14	181 130-190	12/0
1.75	22:03	1:55	15:19	162 118-188	4/0
1.88	23:20	1:17	10:17	185 180-188	0/7
2.00	25:32	2:12	17:34	129 118-180	0/12
2.13	27:19	1:47	14:18	160 118-192	3/2
2.25	28:38	1:19	10:31	186 182-194	1/6
2.38	30:06	1:29	11:48	174 118-194	0/4
2.50	31:39	1:32	12:19	177 122-194	1/0
2.63	33:29	1:51	14:47	158 124-190	0/1
2.75	35:29	2:00	15:58	143 122-188	3/0
2.88	36:45	1:16	10:10	190 180-198	1/1
3.00	37:57	1:11	9:31	193 186-198	1/3
3.13	39:11	1:15	9:57	192 186-200	2/0
3.25	40:33	1:21	10:52	187 180-190	0/2
3.38	41:46	1:13	9:46	186 184-192	1/2
3.50	43:14	1:27	11:39	190 182-194	2/1
3.63	44:29	1:15	10:01	188 182-196	3/0
3.75	45:42	1:13	9:47	189 186-194	2/0
3.88	47:12	1:30	11:57	181 136-192	1/0
4.00	48:28	1:16	10:07	188 186-190	3/0
4.13	50:03	1:35	12:44	168 98-186	8/1
4.25	52:03	2:00	16:03	155 92-182	8/0
4.30	52:39	36	11:24	177 174-180	3/0

Elevation

Asc 42m, Range 37m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	13:35
21 1.8%	10:48
12 5.5%	15:51
See your biggest climbs

Cadence

176 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	186	3.7	40:11	11:00
Walk	23.6	122	0.7	12:25	19:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.75%	More
800m	4:55	9:54	38.05%	More
1km	6:11	9:57	39.51%	More
Mile	10:09	10:09	41.02%	More
5k	37:13	11:59	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.40
5km	36:11	11:39	39.13
5M	1:02:35	12:31	36.79
10km	1:20:23	12:56	35.75
10M	2:19:01	13:54	34.15
Half	3:09:43	14:29	32.84
20M	5:08:48	15:26	31.97
Mara	7:01:25	16:05	31.24

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