Wed 27th Jun 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
20:05
Miles
5.33
Mph
15.9
Cals
124
BPM
113
%MHR
62.6
B/mi
424
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 112/122bpm 25cal 14.26/27.8mph
2) 1m - 3:06(3:06/m) 121/140bpm 23cal 19.39/31.04mph
3) 1m - 2:38(2:38/m) 118/141bpm 17cal 22.83/33.12mph
4) 1m - 3:58(3:58/m) 123/141bpm 28cal 15.11/27.97mph
5) 1m - 4:28(4:28/m) 115/132bpm 25cal 13.46/19.97mph
6) 0.33m - 1:43(5:14/m) 103/109bpm 6cal 11.45/15.07mph

4:13 3:06 2:38 3:58 4:28 1:43

Pace

11%

36%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30 +8	9.97	108 86-120	650	7/3
0.50	2:29	59	15.23	111 108-116	437	4/3
0.75	3:57	1:27 +19	10.32	105 81-121	610	3/2
1.00	4:38	42	21.51	111 90-118	310	0/13
1.25	5:21	42	21.29	118 111-123	333	0/14
1.50	6:08	47	19.06	123 116-135	387	8/3
1.75	7:08	1:01	14.86	134 123-140	541	7/6
2.00	7:44	36	25.24	100 87-118	238	0/17
2.25	8:18	34	26.35	93 83-107	212	0/16
2.50	8:53	35	25.86	114 101-131	264	0/16
2.75	9:57	1:04 +13	14.12	128 112-140	544	4/5
3.00	10:35	38	23.62	127 116-135	323	0/12
3.25	11:20	45	19.96	113 103-122	340	0/12
3.50	12:26	1:06 +5	13.73	119 113-127	520	1/8
3.75	13:33	1:08	13.27	133 118-140	601	8/1
4.00	15:35	2:01 +58	7.42	118 97-131	954	3/2
4.25	17:30	1:56 +58	7.78	110 84-122	849	1/5
4.50	18:34	1:04	14.17	105 97-114	445	2/2
4.75	20:23	1:49 +29	8.27	114 92-130	828	3/3
5.00	21:31	1:08	13.26	119 100-132	539	3/3
5.25	23:28	1:57 +42	7.71	99 75-108	771	2/7
5.33	23:56	28	9.90	105 99-109	637	2/1

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.8%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:06	2:12	More
1km	1:24	2:16	More
Mile	2:27	2:27	More
5k	10:03	3:14	More
5 miles	21:05	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	50:06	4:02
15 miles	1:01:24	4:06
20 miles	1:23:46	4:11
40km	1:45:56	4:16
25 miles	1:46:36	4:16
42km	1:51:40	4:17
50 miles	3:45:21	4:30
56 miles	4:14:41	4:33
100 miles	7:56:24	4:46
112 miles	8:58:26	4:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry