Wed 27th Jun 2018 at 6:00am by runnyeyes

Run > General

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Time
40:34
Miles
3.93
Min/mi
10:19
Pacing
15%
WAVA
56.65
Stride(cm)
86
Cals
317
Cadence
182
BPM
132
%MHR
72.7
B/mi
1366
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 125/140bpm 78cal 5.67/6.47mph
2) 1m - 10:24(10:24/m) 134/138bpm 83cal 5.77/6.1mph
3) 1m - 10:15(10:15/m) 138/146bpm 85cal 5.86/6.32mph
4) 0.93m - 9:20(10:05/m) 136/147bpm 71cal 5.95/6.45mph

10:35 10:24 10:15 9:20

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	100 77-116	1025	182 110-192	1/2
0.25	2:36	1:20	10:37	119 113-123	1263	182 178-186	2/2
0.38	3:56	1:20	10:37	124 122-127	1317	181 178-182	2/2
0.50	5:17	1:20	10:43	126 121-131	1351	182 180-184	3/0
0.63	6:38	1:21	10:50	131 129-134	1419	181 178-184	3/2
0.75	7:57	1:20	10:37	131 129-133	1392	180 178-182	2/2
0.88	9:17	1:20	10:38	132 126-137	1404	182 180-186	4/3
1.00	10:35	1:18	10:24	135 129-140	1403	182 180-186	3/2
1.13	11:52	1:17	10:15	132 130-134	1353	181 178-186	2/2
1.25	13:10	1:18	10:26	133 130-136	1388	181 180-186	1/1
1.38	14:31	1:21	10:49	132 127-135	1427	182 180-184	1/1
1.50	15:49	1:17	10:17	134 131-137	1379	181 178-182	1/2
1.63	17:04	1:16	10:04	135 134-136	1360	181 180-184	1/2
1.75	18:21	1:17	10:18	134 132-136	1380	181 176-186	1/1
1.88	19:38	1:16	10:11	135 133-136	1375	181 180-182	1/1
2.00	20:59	1:21	10:47	136 132-138	1467	182 178-184	5/5
2.13	22:19	1:20	10:44	133 130-136	1427	181 178-184	1/3
2.25	23:34	1:15	10:02	137 136-141	1375	181 180-182	3/3
2.38	24:51	1:16	10:11	138 136-140	1406	181 178-184	1/2
2.50	26:12	1:21	10:49	137 135-138	1482	180 178-184	2/3
2.63	27:30	1:18	10:22	139 138-141	1440	181 180-184	1/3
2.75	28:47	1:17	10:16	140 136-145	1437	182 180-184	2/5
2.88	30:02	1:16	10:04	141 137-144	1420	181 178-184	1/9
3.00	31:14	1:12	9:35	141 138-142	1352	182 178-186	1/3
3.13	32:27	1:13	9:45	140 138-142	1365	182 178-184	11/0
3.25	33:42	1:14	9:56	143 140-147	1419	180 176-182	4/0
3.38	39:35	5:54 +5:00	47:09	122 99-136	5751	184 124-190	1/2
3.50	41:17	1:42	13:36	135 131-137	1837	183 180-184	1/2
3.63	42:37	1:19	10:35	136 127-142	1438	182 180-184	2/1
3.75	43:49	1:12	9:38	140 138-141	1349	183 180-186	0/2
3.88	45:06	1:17	10:18	140 137-142	1441	182 176-184	2/3
3.92	45:32	26	9:32	141 140-141	1343	189 186-192	0/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	32:44
See your biggest climbs

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	182	3.9	40:31	10:20
Walk	11.0	119	0	5:01	90:57:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	44.20%	More
800m	4:52	9:47	48.49%	More
1km	6:10	9:55	49.67%	More
Mile	10:05	10:05	51.24%	More
5k	32:11	10:22	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	54.30
5km	31:37	10:11	57.11
5M	52:22	10:28	56.40
10km	1:05:56	10:37	56.15
10M	1:49:10	10:55	56.03
Half	2:25:21	11:06	55.04
20M	3:47:37	11:23	55.51
Mara	5:03:03	11:34	55.35

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