Wed 27th Jun 2018 at 5:00am by emmanicholls

Run > Marathon Pace

  • Time
    1:51:22
  • Miles
    13.00
  • Min/mi
    8:34
  • Pacing
    88%
  • WAVA
    58.76
  • Stride(cm)
    113
  • Cals
    1011
  • Cadence
    166
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1375
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 148/160bpm 86cal 6.3/7.14mph
2) 1m - 10:03(10:03/m) 164/181bpm 108cal 5.97/7.12mph
3) 1m - 9:29(9:31/m) 166/182bpm 97cal 6.3/7.66mph
4) 1m - 7:55(7:55/m) 158/172bpm 75cal 7.58/9.04mph
5) 1m - 7:47(7:47/m) 164/180bpm 78cal 7.71/9.12mph
6) 1m - 7:40(7:40/m) 158/169bpm 71cal 7.83/8.43mph
7) 1m - 9:08(9:08/m) 169/177bpm 97cal 6.57/7.7mph
8) 1m - 7:55(7:55/m) 169/177bpm 84cal 7.58/8.33mph
9) 1m - 7:52(7:52/m) 173/185bpm 86cal 7.63/8.2mph
10) 1m - 7:58(7:58/m) 172/181bpm 82cal 7.53/8.37mph
11) 1m - 8:02(8:02/m) 150/162bpm 43cal 7.48/8.56mph
12) 1m - 8:44(8:44/m) 154/168bpm 47cal 6.87/7.47mph
13) 1m - 9:16(9:16/m) 155/174bpm 57cal 6.48/7.85mph
14) 0m - 2(10:54/m) 139/141bpm 5.5/5.97mph
9:31 10:03 9:29 7:55 7:47 7:40 9:08 7:55 7:52 7:58 8:02 8:44 9:16 2

Pace

8% 15% 30% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 144 89-159 1453 161 156-166 25/18
1.00 9:31 4:28 8:56 150 145-155 1340 160 156-164 9/41
1.50 14:43 5:12 10:24 159 151-165 1653 160 152-166 47/1
2.00 19:34 4:52 9:43 171 157-180 1663 159 152-166 27/1
2.50 24:16 4:42 9:24 171 164-181 1606 160 154-166 18/13
3.00 29:05 4:49 9:37 162 150-171 1559 162 158-168 27/49
3.50 32:49 3:44 7:28 162 157-172 1210 169 166-176 7/23
4.00 36:59 4:10 8:21 153 135-164 1277 170 164-174 12/4
4.50 40:47 3:48 7:36 155 145-165 1178 170 166-174 10/11
5.00 44:46 3:59 7:58 172 154-180 1370 167 162-172 7/12
5.50 48:30 3:44 7:28 157 148-165 1172 172 166-176 2/32
6.00 52:27 3:57 7:54 159 145-169 1256 171 164-180 11/11
6.50 57:05 4:38 9:16 171 161-177 1585 163 160-168 31/1
7.00 1:01:33 4:28 8:56 166 162-173 1482 162 156-164 13/5
7.50 1:05:27 3:54 7:47 166 154-173 1292 173 162-182 10/10
8.00 1:09:28 4:02 8:03 173 168-177 1393 171 166-178 24/1
8.50 1:13:24 3:55 7:50 174 165-185 1363 172 166-178 14/8
9.00 1:17:21 3:58 7:56 170 163-176 1348 172 166-176 4/7
9.50 1:21:27 4:05 8:10 175 167-180 1430 171 168-178 22/0
10.00 1:25:20 3:53 7:46 165 152-177 1281 169 160-174 0/22
10.50 1:29:28 4:08 8:17 155 149-162 1283 166 156-172 1/20
11.00 1:33:23 3:55 7:50 145 129-159 1136 166 160-172 0/53
11.50 1:37:48 4:25 8:49 152 135-168 1341 165 154-170 5/9
12.00 1:42:05 4:17 8:34 155 148-167 1329 166 162-168 5/6
12.50 1:46:58 4:53 9:47 163 151-174 1594 163 156-168 40/8
13.00 1:51:21 4:23 8:47 145 135-171 1275 162 156-166 12/26

Heart

161/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 101m, Flat prediction 1:48:19
Elevation Graph
Biggest Climbs (m) Min/mi
96 6.2% 9:55
39 7.4% 10:11
38 6.4% 9:08
34 5.1% 10:09
29 3.3% 8:38
24 2.4% 7:54
See your biggest climbs

Cadence

166 (182 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.74% More
800m 3:39 7:20 52.29% More
1km 4:35 7:22 54.40% More
Mile 7:35 7:35 56.58% More
5k 24:21 7:50 61.53% More
5 miles 40:21 8:04 60.50% More
10k 50:00 8:03 61.09% More
10 miles 1:22:16 8:14 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.41
5km 23:57 7:43 62.57
5M 39:55 7:59 61.16
10km 50:25 8:07 60.58
10M 1:24:02 8:24 59.71
Half 1:52:17 8:34 58.28
20M 2:56:51 8:51 58.08
Mara 3:56:20 9:01 57.48

Bespoke Fields

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