Wed 27th Jun 2018 at 5:00am by emmanicholls
Run > Marathon Pace
-
Time
1:51:22
-
Miles
13.00
-
Min/mi
8:34
-
Pacing
88%
-
WAVA
58.76
-
Stride(cm)
113
-
Cals
1011
-
Cadence
166
-
BPM
161
-
%MHR
93.9
-
B/mi
1375
-
Asc(m)
42
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 148/160bpm 86cal 6.3/7.14mph
2) 1m - 10:03(10:03/m) 164/181bpm 108cal 5.97/7.12mph
3) 1m - 9:29(9:31/m) 166/182bpm 97cal 6.3/7.66mph
4) 1m - 7:55(7:55/m) 158/172bpm 75cal 7.58/9.04mph
5) 1m - 7:47(7:47/m) 164/180bpm 78cal 7.71/9.12mph
6) 1m - 7:40(7:40/m) 158/169bpm 71cal 7.83/8.43mph
7) 1m - 9:08(9:08/m) 169/177bpm 97cal 6.57/7.7mph
8) 1m - 7:55(7:55/m) 169/177bpm 84cal 7.58/8.33mph
9) 1m - 7:52(7:52/m) 173/185bpm 86cal 7.63/8.2mph
10) 1m - 7:58(7:58/m) 172/181bpm 82cal 7.53/8.37mph
11) 1m - 8:02(8:02/m) 150/162bpm 43cal 7.48/8.56mph
12) 1m - 8:44(8:44/m) 154/168bpm 47cal 6.87/7.47mph
13) 1m - 9:16(9:16/m) 155/174bpm 57cal 6.48/7.85mph
14) 0m - 2(10:54/m) 139/141bpm 5.5/5.97mph
9:31 10:03 9:29 7:55 7:47 7:40 9:08 7:55 7:52 7:58 8:02 8:44 9:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:06 |
144 89-159 |
1453 |
161 156-166 |
25/18 |
1.00 |
9:31 |
4:28 |
8:56 |
150 145-155 |
1340 |
160 156-164 |
9/41 |
1.50 |
14:43 |
5:12 |
10:24 |
159 151-165 |
1653 |
160 152-166 |
47/1 |
2.00 |
19:34 |
4:52 |
9:43 |
171 157-180 |
1663 |
159 152-166 |
27/1 |
2.50 |
24:16 |
4:42 |
9:24 |
171 164-181 |
1606 |
160 154-166 |
18/13 |
3.00 |
29:05 |
4:49 |
9:37 |
162 150-171 |
1559 |
162 158-168 |
27/49 |
3.50 |
32:49 |
3:44 |
7:28 |
162 157-172 |
1210 |
169 166-176 |
7/23 |
4.00 |
36:59 |
4:10 |
8:21 |
153 135-164 |
1277 |
170 164-174 |
12/4 |
4.50 |
40:47 |
3:48 |
7:36 |
155 145-165 |
1178 |
170 166-174 |
10/11 |
5.00 |
44:46 |
3:59 |
7:58 |
172 154-180 |
1370 |
167 162-172 |
7/12 |
5.50 |
48:30 |
3:44 |
7:28 |
157 148-165 |
1172 |
172 166-176 |
2/32 |
6.00 |
52:27 |
3:57 |
7:54 |
159 145-169 |
1256 |
171 164-180 |
11/11 |
6.50 |
57:05 |
4:38 |
9:16 |
171 161-177 |
1585 |
163 160-168 |
31/1 |
7.00 |
1:01:33 |
4:28 |
8:56 |
166 162-173 |
1482 |
162 156-164 |
13/5 |
7.50 |
1:05:27 |
3:54 |
7:47 |
166 154-173 |
1292 |
173 162-182 |
10/10 |
8.00 |
1:09:28 |
4:02 |
8:03 |
173 168-177 |
1393 |
171 166-178 |
24/1 |
8.50 |
1:13:24 |
3:55 |
7:50 |
174 165-185 |
1363 |
172 166-178 |
14/8 |
9.00 |
1:17:21 |
3:58 |
7:56 |
170 163-176 |
1348 |
172 166-176 |
4/7 |
9.50 |
1:21:27 |
4:05 |
8:10 |
175 167-180 |
1430 |
171 168-178 |
22/0 |
10.00 |
1:25:20 |
3:53 |
7:46 |
165 152-177 |
1281 |
169 160-174 |
0/22 |
10.50 |
1:29:28 |
4:08 |
8:17 |
155 149-162 |
1283 |
166 156-172 |
1/20 |
11.00 |
1:33:23 |
3:55 |
7:50 |
145 129-159 |
1136 |
166 160-172 |
0/53 |
11.50 |
1:37:48 |
4:25 |
8:49 |
152 135-168 |
1341 |
165 154-170 |
5/9 |
12.00 |
1:42:05 |
4:17 |
8:34 |
155 148-167 |
1329 |
166 162-168 |
5/6 |
12.50 |
1:46:58 |
4:53 |
9:47 |
163 151-174 |
1594 |
163 156-168 |
40/8 |
13.00 |
1:51:21 |
4:23 |
8:47 |
145 135-171 |
1275 |
162 156-166 |
12/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 6.2% |
9:55
|
39 7.4% |
10:11
|
38 6.4% |
9:08
|
34 5.1% |
10:09
|
29 3.3% |
8:38
|
24 2.4% |
7:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.74% |
More |
800m |
3:39 |
7:20 |
52.29% |
More |
1km |
4:35 |
7:22 |
54.40% |
More |
Mile |
7:35 |
7:35 |
56.58% |
More |
5k |
24:21 |
7:50 |
61.53% |
More |
5 miles |
40:21 |
8:04 |
60.50% |
More |
10k |
50:00 |
8:03 |
61.09% |
More |
10 miles |
1:22:16 |
8:14 |
61.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
60.41 |
5km |
23:57 |
7:43 |
62.57 |
5M |
39:55 |
7:59 |
61.16 |
10km |
50:25 |
8:07 |
60.58 |
10M |
1:24:02 |
8:24 |
59.71 |
Half |
1:52:17 |
8:34 |
58.28 |
20M |
2:56:51 |
8:51 |
58.08 |
Mara |
3:56:20 |
9:01 |
57.48 |
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