Tue 26th Jun 2018 at 7:00pm by McGettingThere

Bike > General

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Time
59:22
Miles
10.05
Mph
10.2
FBI
42.69
Cals
760
Asc(m)
42
Hillscore
50
Surface
Road

Notes & Comments

Back from Damflask - Heavy Legs agogo!!
Split Summary
===
1) 5m - 31:28(6:18/m) 447cal 9.53/32.91mph
2) 5m - 23:04(4:37/m) 311cal 13/43.81mph
3) 0.05m - 4:50(1:40:25/m) 2cal 0.6/8.29mph

31:28 23:04 4:50

Pace

32%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	6:46	6:46	4.44	99/0
1.00	10:48	4:02	7.43	50/2
1.50	14:09	3:21	8.95	38/1
2.00	15:50	1:41	17.81	9/25
2.50	17:47	1:56	15.46	15/7
3.00	19:21	1:34	19.15	6/30
3.50	20:29	1:09	26.24	4/29
4.00	21:38	1:09	26.03	1/54
4.50	26:40	5:02	5.96	63/19
5.00	31:20	4:40	6.44	62/16
5.50	32:25	1:05	27.85	0/46
6.00	33:40	1:15	23.85	9/55
6.50	35:31	1:51	16.21	12/50
7.00	41:27	5:56	5.06	78/0
7.50	45:14	3:47	7.92	34/11
8.00	47:19	2:05	14.42	5/15
8.50	48:30	1:11	25.42	0/39
9.00	49:41	1:11	25.21	0/32
9.50	51:19	1:38	18.33	0/36
10.00	54:34	3:15	9.25	33/8
10.03	59:23	4:49	0.39	3/0

Elevation

Asc 42m, Range 196m

Elevation Graph

Biggest Climbs (m)	Mph
195 12.4%	5.6
129 19.9%	4.9
120 25.0%	4.7
37 12.4%	1.7
22 1.5%	17.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	53	1:47	More
1km	1:09	1:50	More
Mile	2:10	2:10	More
5k	11:00	3:32	More
5 miles	20:53	4:11	More
10k	30:40	4:56	More
10 miles	54:34	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	59:02	5:54
20km	1:15:47	6:06
15 miles	1:34:06	6:16
20 miles	2:11:01	6:33
40km	2:48:13	6:46
25 miles	2:49:21	6:46
42km	2:57:56	6:49
50 miles	6:15:53	7:31
56 miles	7:08:13	7:39
100 miles	13:54:17	8:21
112 miles	15:50:27	8:29

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