Wed 27th Jun 2018 at 5:00am by Steve72

Bike > General

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Time
1:11:15
Miles
21.13
Mph
17.8
FBI
74.21
Cals
476
BPM
119
%MHR
57.1
B/mi
403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - 9:56(3:24/m) 113/146bpm 70cal 17.68/23.54mph
2) 18.2m - 1:01:19(3:22/m) 120/149bpm 406cal 17.81/28.87mph

9:56 1:01:19

Pin Map

0mi in 0

Pace

12%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:24	3:24	17.66	104 96-117	353
2.00	6:37	3:14	18.59	119 106-145	384
3.00	10:11	3:34	16.84	119 111-128	424
4.00	13:52	3:41	16.28	120 113-129	442
5.00	17:37	3:45	16.01	118 83-141	442
6.00	20:31	2:54	20.70	124 119-135	359
7.00	24:07	3:36	16.68	121 106-130	435
8.00	27:45	3:38	16.53	106 69-137	385
9.00	30:21	2:37	22.95	127 122-141	332
10.00	33:47	3:26	17.50	124 108-133	425
11.00	37:28	3:41	16.30	117 89-138	431
12.00	41:24	3:56	15.24	129 116-145	508
13.00	44:38	3:14	18.57	118 102-140	381
14.00	48:31	3:53	15.47	122 96-148	473
15.00	52:12	3:41 +28	16.28	129 109-145	476
16.00	55:24	3:11	18.80	130 107-148	415
17.00	58:27	3:04	19.59	125 112-138	383
18.00	1:01:24	2:56	20.43	111 95-130	326
19.00	1:04:25	3:01	19.86	113 76-139	341
20.00	1:08:18	3:53 +20	15.46	116 80-139	450
21.00	1:12:11	3:53 +32	15.47	118 94-136	458
21.11	1:12:33	22	18.37	121 118-123	395

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:10	2:22	More
1km	1:29	2:23	More
Mile	2:35	2:35	More
5k	9:20	3:00	More
5 miles	15:48	3:10	More
10k	20:22	3:17	More
10 miles	33:36	3:22	More
Half	43:43	3:20	More
20 miles	1:08:08	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:00	3:12
20km	40:23	3:15
15 miles	49:23	3:18
20 miles	1:07:11	3:22
40km	1:24:46	3:25
25 miles	1:25:18	3:25
42km	1:29:19	3:25
50 miles	2:59:05	3:35
56 miles	3:22:10	3:37
100 miles	6:15:58	3:46
112 miles	7:04:26	3:47

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