Wed 27th Jun 2018 at 5:00am by FitterStu

Run > Hill Work

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Time
48:40
Miles
4.24
Min/mi
11:29
Pacing
67%
WAVA
41.98
Stride(cm)
81
Cals
408
Cadence
173
BPM
118
%MHR
69.1
B/mi
1356
Asc(m)
42
Hillscore
15
Surface
Fell

Notes & Comments

Actually attacked some hills. Managed to tire the dogs out. For a few minutes.

15:31 10:58 10:14 9:23 2:33

Pace

19%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	117 104-126	1342	175 78-218	3/5
0.25	3:50	2:24	19:09	103 78-116	1973	168 118-200	10/10
0.38	5:41	1:51	14:48	104 88-117	1540	159 110-186	16/0
0.50	7:44	2:03	16:25	110 96-124	1806	144 108-180	20/0
0.63	10:17	2:33	20:21	103 89-111	2096	122 94-182	28/0
0.75	12:08	1:52	14:53	99 90-114	1473	142 114-184	10/2
0.88	13:58	1:50	14:42	111 105-117	1631	156 106-186	14/0
1.00	15:32	1:34	12:29	133 106-175	1660	170 118-186	3/7
1.13	17:08	1:36	12:46	124 102-149	1583	173 118-182	12/2
1.25	18:36	1:28	11:47	126 120-129	1485	182 178-184	8/0
1.38	19:59	1:23	11:05	120 113-124	1330	182 180-186	7/0
1.50	21:19	1:20	10:40	120 115-126	1280	182 176-188	1/4
1.63	22:31	1:11	9:30	117 111-123	1112	183 178-190	2/4
1.75	23:49	1:18	10:24	118 110-123	1227	181 176-188	1/2
1.88	25:10	1:21	10:50	127 115-136	1375	181 178-184	6/5
2.00	26:30	1:21	10:44	125 115-140	1342	185 178-194	9/1
2.13	27:55	1:25	11:19	130 122-138	1472	178 88-184	1/3
2.25	29:11	1:16	10:05	109 101-124	1098	163 86-186	1/12
2.38	30:19	1:08	9:04	123 107-131	1116	184 172-192	2/5
2.50	31:32	1:13	9:48	118 110-126	1156	182 172-188	0/14
2.63	32:51	1:18	10:26	135 110-151	1410	193 176-208	18/0
2.75	34:09	1:19	10:29	139 130-149	1458	179 172-184	3/1
2.88	35:28	1:19	10:32	126 123-132	1327	181 176-184	2/2
3.00	36:44	1:16	10:10	123 118-126	1250	181 178-186	2/2
3.13	37:57	1:13	9:44	128 118-144	1245	185 94-196	9/1
3.25	39:10	1:12	9:38	134 124-141	1291	183 178-194	4/4
3.38	40:21	1:11	9:31	146 135-155	1389	186 174-202	5/7
3.50	41:27	1:06	8:51	132 127-135	1168	184 176-190	0/10
3.63	42:32	1:05	8:40	122 119-126	1058	185 182-188	0/13
3.75	43:51	1:18	10:25	115 106-121	1198	183 176-192	0/20
3.88	45:00	1:09	9:12	103 92-112	947	186 180-206	0/22
4.00	46:08	1:09	9:08	109 104-115	996	187 178-200	0/25
4.13	48:49	2:40	21:24	105 88-111	2246	184 174-196	2/16
4.24	50:04	1:15	11:16	110 102-115	1239	186 180-190	5/4

Heart

118/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
93 13.2%	17:28
28 5.2%	13:08
19 8.8%	9:07
12 8.5%	9:31
See your biggest climbs

Cadence

173 (218 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	182	3.9	42:22	10:57
Walk	13.8	112	0.4	6:55	18:41
Still	1.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.86%	More
800m	4:32	9:08	43.40%	More
1km	5:43	9:13	44.86%	More
Mile	9:22	9:22	46.58%	More
5k	31:53	10:16	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.84
5km	33:56	10:55	43.75
5M	58:55	11:47	41.06
10km	1:15:49	12:12	39.86
10M	2:11:40	13:10	37.95
Half	3:00:06	13:45	36.44
20M	4:54:14	14:43	35.34
Mara	6:42:27	15:22	34.45

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