Tue 26th Jun 2018 at 7:00pm by Monkswood

Run > General

Follow User
0 👍

Time
20:50
Miles
2.46
Min/mi
8:28
Pacing
90%
WAVA
52.28
Stride(cm)
113
Cals
316
Cadence
168
BPM
151
%MHR
88.6
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 143/160bpm 69cal 12.03/13.74kmph
2) 1km - 5:41(5:41/km) 155/166bpm 87cal 10.54/11.96kmph
3) 1km - 5:05(5:05/km) 160/172bpm 80cal 11.79/12.77kmph
4) 0.95km - 5:04(5:19/km) 160/169bpm 80cal 11.3/12.77kmph

4:59 5:41 5:05 5:04

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	107 63-141	825	163 116-172
0.25	2:01	1:03	8:25	144 141-147	1212	164 162-168
0.38	3:03	1:02	8:14	145 140-149	1195	167 164-170
0.50	4:00	57	7:36	154 150-157	1172	171 168-174
0.63	5:02	1:02	8:16	157 155-160	1299	171 170-172
0.75	6:20	1:18	10:21	151 141-156	1564	169 166-172
0.88	7:21	1:02	8:13	157 151-165	1290	171 170-172
1.00	8:35	1:14	9:49	160 155-164	1570	167 156-172
1.13	9:42	1:07	8:57	154 145-160	1379	167 158-170
1.25	10:44	1:02	8:16	149 142-155	1232	167 164-168
1.38	11:44	1:01	8:04	155 151-160	1251	166 164-170
1.50	12:56	1:11	9:32	159 156-161	1515	167 162-172
1.63	13:55	59	7:53	156 150-164	1231	169 166-170
1.75	14:53	58	7:47	167 163-171	1301	170 170-172
1.88	15:51	58	7:42	162 161-165	1248	170 168-170
2.00	16:52	1:00	8:03	161 159-164	1296	170 170-170
2.13	17:59	1:07	8:56	161 158-164	1440	168 164-170
2.25	19:05	1:06	8:51	162 158-169	1434	167 164-170
2.38	20:10	1:05	8:36	160 152-169	1376	168 166-170
2.45	20:47	37	8:15	158 156-159	1302	168 166-170

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	2.4	20:42	8:29
Walk	0.4	116	0	5	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.76%	More
800m	3:54	7:51	47.13%	More
1km	4:59	8:01	48.22%	More
Mile	8:16	8:16	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	26:41	8:35	52.25
5M	44:11	8:50	51.29
10km	55:38	8:57	50.83
10M	1:32:07	9:13	50.69
Half	2:02:39	9:22	49.96
20M	3:12:04	9:36	50.55
Mara	4:15:43	9:46	50.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry