Mon 25th Jun 2018 at 7:00pm by Cyclops

Run > General

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Time
1:00:00
Miles
2.48
Min/mi
24:12
Pacing
0%
WAVA
21.87
Stride(cm)
43
Cals
319
Cadence
156
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:03(26:03/m) 88cal 2.3/7.95mph
2) 1m - 22:49(22:49/m) 101cal 2.63/6.16mph
3) 1m - 26:59(26:59/m) 95cal 2.22/6.82mph
4) 0.48m - 1:51(3:52/m) 35cal 15.49/20.77mph

26:03 22:49 26:59

Pace

54%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:17	145 118-170	1/2
0.25	4:28	1:19	10:29	172 170-174	1/1
0.38	10:07	5:39	45:11	156 96-192	0/0
0.50	13:58	3:51	30:50	116 82-152	1/1
0.63	16:06	2:08	17:01	179 116-236	0/0
0.75	19:46	3:40	29:23	183 172-196	1/1
0.88	21:33	1:46	14:11	174 162-176	1/1
1.00	26:02	4:29	35:53	123 118-132	0/1
1.13	28:04	2:03	16:21	126 118-134	1/1
1.25	35:01	6:57	55:32	137 118-174	1/0
1.38	36:46	1:45	14:03	173 172-174	1/1
1.50	38:04	1:18	10:23	168 116-176	1/0
1.63	39:18	1:14	9:48	174 172-176	1/1
1.75	44:48	5:30	44:01	174 170-176	0/0
1.88	46:05	1:17	10:15	167 116-178	1/1
2.00	48:52	2:47	22:17	172 164-182	1/1
2.13	50:05	1:13	9:42	153 118-182	1/1
2.25	53:30	3:25	27:19	166 118-174	1/1
2.38	55:00	1:31	12:04	162 118-178	1/1
2.50	56:56	1:56	15:28	159 116-182	1/1
2.63	58:11	1:15	10:00	170 116-180	1/1
2.75	1:02:33	4:22	34:57	160 118-174	1/1
2.88	1:12:01	9:28	1:15:42	110 98-120	0/3
3.00	1:15:51	3:50	30:39	112 112-112	2/1
3.13	1:16:30	39	5:12	117 116-118	2/1
3.25	1:16:52	22	2:58	116 116-116	2/0
3.38	1:17:13	21	2:50	118 118-118	4/0
3.47	1:17:41	28	4:47	-	3/0

Elevation

Asc 42m, Range 12m, Flat prediction 1:12:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:37
See your biggest climbs

Cadence

156 (236 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	174	2.4	38:26	15:42
Walk	50.5	117	1	39:15	38:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	43	2:52	137.20%	More
800m	1:57	3:55	110.08%	More
1km	5:59	9:37	46.76%	More
Mile	14:34	14:34	32.74%	More
5k	1:07:33	21:45	24.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:55	22:55	20.81
5km	1:16:11	24:31	21.88
5M	2:06:10	25:14	21.56
10km	2:38:51	25:34	21.45
10M	4:23:03	26:18	21.34
Half	5:50:13	26:44	20.94
20M	9:08:26	27:25	21.05
Mara	12:10:11	27:52	20.94

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