Tue 26th Jun 2018 at 10:00pm by Sunbed Athlete

Run > General

warm

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Time
30:00
Miles
4.57
Min/mi
6:34
Pacing
65%
WAVA
70.59
Stride(cm)
135
Cals
403
Cadence
182
BPM
138
%MHR
83.3
B/mi
907
Asc(m)
60
Surface
Road

Notes & Comments

Out of work , golf course, Prom and home.

Split Summary
===
1) 1m - 6:34(6:34/m) 114/130bpm 67cal 9.15/10.62mph
2) 1m - 6:25(6:25/m) 117/162bpm 65cal 9.36/9.81mph
3) 1m - 6:32(6:32/m) 130/167bpm 80cal 9.18/9.48mph
4) 1m - 6:40(6:40/m) 174/186bpm 119cal 9/9.27mph
5) 0.57m - 3:50(6:46/m) 181/184bpm 72cal 8.86/9.33mph

6:34 6:25 6:32 6:40 3:50

Pin Map

0mi in 0

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	82 44-109	533	184 180-190	3/0
0.25	1:43	54	7:10	119 110-130	853	179 174-184	7/1
0.38	2:30	47	6:16	119 116-121	747	182 180-184	0/8
0.50	3:22	52	7:00	120 118-122	840	181 178-184	1/3
0.63	4:10	48	6:21	124 122-127	788	181 178-182	1/0
0.75	6:18	2:08 +1:23	17:06	107 94-121	1831	179 116-186	1/5
0.88	7:09	51	6:49	121 117-124	824	184 182-186	0/6
1.00	7:56	47	6:12	116 109-121	720	183 182-186	0/7
1.13	8:46	50	6:39	111 103-123	737	183 180-184	0/1
1.25	9:36	50	6:42	112 109-113	750	182 180-182	1/2
1.38	10:25	49	6:36	113 109-119	745	182 180-186	2/0
1.50	11:13	48	6:23	116 111-120	741	182 180-186	3/1
1.63	11:57	44	5:54	114 111-119	673	182 182-184	2/3
1.75	12:45	47	6:17	135 111-162	849	183 182-186	0/2
1.88	13:33	48	6:24	117 114-125	750	184 182-188	0/4
2.00	14:20	48	6:23	123 121-125	784	183 180-184	1/1
2.13	15:08	48	6:22	119 117-120	758	183 182-184	2/1
2.25	15:59	51	6:50	122 119-127	834	182 180-184	2/1
2.38	16:49	50	6:38	123 121-125	815	182 178-184	1/1
2.50	17:37	48	6:26	127 124-131	818	182 180-184	0/2
2.63	18:25	48	6:23	134 125-146	855	183 180-184	2/1
2.75	19:17	52	6:54	137 133-143	945	182 180-184	4/1
2.88	20:04	47	6:20	133 131-136	842	183 180-188	0/5
3.00	20:53	48	6:25	153 133-167	983	183 180-186	0/2
3.13	21:43	50	6:39	147 144-152	978	181 180-182	0/2
3.25	22:34	51	6:51	162 149-167	1109	182 180-186	2/0
3.38	23:23	49	6:34	178 163-183	1170	182 180-184	1/0
3.50	24:13	50	6:37	182 181-182	1205	182 180-182	0/1
3.63	25:02	49	6:34	180 172-185	1183	182 180-184	1/0
3.75	25:52	50	6:43	179 172-186	1201	183 180-186	1/1
3.88	26:42	50	6:38	182 180-184	1207	182 180-186	0/1
4.00	27:33	50	6:43	181 180-183	1215	182 180-184	1/0
4.13	28:21	49	6:30	182 178-184	1182	182 180-188	2/0
4.25	29:11	50	6:39	181 180-182	1204	181 180-182	6/0
4.38	30:01	49	6:36	182 180-183	1200	182 180-184	0/2
4.50	30:55	54	7:14	180 176-183	1301	182 180-184	6/0
4.57	31:23	28	7:06	182 180-183	1292	181 180-182	1/0

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 36m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	4.6	29:59	6:34
Walk	4.5	116	0	1:24	15:12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.32%	More
800m	3:06	6:15	60.83%	More
1km	3:53	6:16	63.32%	More
Mile	6:22	6:22	65.92%	More
5k	20:10	6:30	70.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	19:56	6:25	71.58
5M	33:00	6:36	70.34
10km	41:33	6:41	69.74
10M	1:08:48	6:53	69.58
Half	1:31:36	7:00	68.60
20M	2:23:27	7:10	69.41
Mara	3:10:59	7:17	69.52

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