Tue 26th Jun 2018 at 9:00pm by Velociraptor

Run > General

warm

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Time
51:49
Miles
4.58
Min/mi
11:19
WAVA
49.62
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Cooling down but still very humid. Carrying the stress of a chaotic day at work with a broken printer and the tail end of a bout of cantankerousness of the colon consequent upon the aforementioned. Aimed for minimal impact and minimal effort, mostly achieved it. Legs went to pieces for no obvious reason in mile 3 but picked up again. Relatively.
Fitz/back over the bridge/back to Fitz/Harriston (RHS twice)/Ellen Garth.

11.03 11.28 11.52 10.57 11.11

	Dvorak Work sucks
	Velociraptor Running's quite pleasant, though

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.03
5km	32:49	10:34	52.52
5M	57:27	11:29	49.01
10km	1:14:12	11:56	47.54
10M	2:09:54	12:59	44.80
Half	2:58:29	13:37	42.61
20M	4:53:41	14:41	40.82
Mara	6:43:33	15:24	39.38

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Tue 26th Jun 2018 at 9:00pm by Velociraptor

Run > General

Notes & Comments

Predictions

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