Tue 26th Jun 2018 at 7:00pm by mole-thing
Walk > General
-
Time
1:32:58
-
Miles
3.86
-
Min/mi
24:05
-
Stride(cm)
65
-
Cals
375
-
Cadence
103
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:19(21:19/m) 104cal 2.81/8.89mph
2) 1m - 31:20(31:20/m) 86cal 1.91/4.76mph
3) 1m - 22:25(22:25/m) 102cal 2.68/8.47mph
4) 0.86m - 17:54(20:48/m) 83cal 2.89/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:45 |
106 100-122 |
1/1 |
0.25 |
5:09 |
2:41 |
21:24 |
103 100-104 |
3/2 |
0.38 |
7:49 |
2:41 |
21:24 |
103 100-108 |
2/4 |
0.50 |
10:32 |
2:42 |
21:40 |
102 98-110 |
4/6 |
0.63 |
13:13 |
2:41 |
21:28 |
102 100-106 |
1/3 |
0.75 |
15:51 |
2:38 |
21:06 |
104 100-122 |
0/6 |
0.88 |
18:30 |
2:39 |
21:10 |
103 94-116 |
2/7 |
1.00 |
21:18 |
2:48 |
22:27 |
103 100-110 |
1/4 |
1.13 |
23:54 |
2:36 |
20:51 |
103 100-106 |
1/7 |
1.25 |
26:35 |
2:40 |
21:23 |
103 100-108 |
1/6 |
1.38 |
29:04 |
2:30 |
19:57 |
103 100-108 |
1/5 |
1.50 |
31:50 |
2:46 |
22:08 |
104 96-108 |
4/1 |
1.63 |
34:25 |
2:35 |
20:36 |
104 100-106 |
1/7 |
1.75 |
37:13 |
2:48 |
22:26 |
103 94-106 |
1/1 |
1.88 |
41:48 |
4:35 |
36:42 |
110 100-122 |
3/4 |
2.00 |
52:36 |
10:48 |
1:26:22 |
107 102-122 |
2/3 |
2.13 |
2:06:02 |
1:13:26 +1:10:33
|
9:47:25 |
110 94-122 |
2/1 |
2.25 |
2:09:05 |
3:03 |
24:27 |
104 98-110 |
1/1 |
2.38 |
2:11:53 |
2:48 |
22:20 |
97 90-104 |
6/1 |
2.50 |
2:14:40 |
2:48 |
22:20 |
101 98-104 |
1/5 |
2.63 |
2:17:18 |
2:37 |
20:59 |
101 96-104 |
5/1 |
2.75 |
2:20:00 |
2:43 |
21:44 |
102 98-106 |
4/0 |
2.88 |
2:22:34 |
2:34 |
20:28 |
102 100-104 |
2/2 |
3.00 |
2:25:37 |
3:03 |
24:20 |
100 98-108 |
0/2 |
3.13 |
2:28:08 |
2:32 |
20:12 |
100 98-102 |
3/1 |
3.25 |
2:30:57 |
2:48 |
22:27 |
103 100-106 |
5/2 |
3.38 |
2:33:31 |
2:35 |
20:39 |
102 100-104 |
4/2 |
3.50 |
2:36:17 |
2:45 |
22:02 |
105 100-122 |
7/2 |
3.63 |
2:38:55 |
2:38 |
21:04 |
105 100-122 |
9/2 |
3.75 |
2:41:24 |
2:30 |
19:58 |
105 100-110 |
5/1 |
3.86 |
2:43:31 |
2:07 |
19:03 |
106 100-112 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:33 |
More |
800m |
10:11 |
20:28 |
More |
1km |
12:50 |
20:39 |
More |
Mile |
21:06 |
21:06 |
More |
5k |
2:27:21 |
47:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry