Tue 26th Jun 2018 at 7:00pm by mole-thing

Walk > General

  • Time
    1:32:58
  • Miles
    3.86
  • Min/mi
    24:05
  • Stride(cm)
    65
  • Cals
    375
  • Cadence
    103
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 104cal 2.81/8.89mph
2) 1m - 31:20(31:20/m) 86cal 1.91/4.76mph
3) 1m - 22:25(22:25/m) 102cal 2.68/8.47mph
4) 0.86m - 17:54(20:48/m) 83cal 2.89/4.13mph
21:19 31:20 22:25 17:54

Pace

6% 2% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 106 100-122 1/1
0.25 5:09 2:41 21:24 103 100-104 3/2
0.38 7:49 2:41 21:24 103 100-108 2/4
0.50 10:32 2:42 21:40 102 98-110 4/6
0.63 13:13 2:41 21:28 102 100-106 1/3
0.75 15:51 2:38 21:06 104 100-122 0/6
0.88 18:30 2:39 21:10 103 94-116 2/7
1.00 21:18 2:48 22:27 103 100-110 1/4
1.13 23:54 2:36 20:51 103 100-106 1/7
1.25 26:35 2:40 21:23 103 100-108 1/6
1.38 29:04 2:30 19:57 103 100-108 1/5
1.50 31:50 2:46 22:08 104 96-108 4/1
1.63 34:25 2:35 20:36 104 100-106 1/7
1.75 37:13 2:48 22:26 103 94-106 1/1
1.88 41:48 4:35 36:42 110 100-122 3/4
2.00 52:36 10:48 1:26:22 107 102-122 2/3
2.13 2:06:02 1:13:26 +1:10:33 9:47:25 110 94-122 2/1
2.25 2:09:05 3:03 24:27 104 98-110 1/1
2.38 2:11:53 2:48 22:20 97 90-104 6/1
2.50 2:14:40 2:48 22:20 101 98-104 1/5
2.63 2:17:18 2:37 20:59 101 96-104 5/1
2.75 2:20:00 2:43 21:44 102 98-106 4/0
2.88 2:22:34 2:34 20:28 102 100-104 2/2
3.00 2:25:37 3:03 24:20 100 98-108 0/2
3.13 2:28:08 2:32 20:12 100 98-102 3/1
3.25 2:30:57 2:48 22:27 103 100-106 5/2
3.38 2:33:31 2:35 20:39 102 100-104 4/2
3.50 2:36:17 2:45 22:02 105 100-122 7/2
3.63 2:38:55 2:38 21:04 105 100-122 9/2
3.75 2:41:24 2:30 19:58 105 100-110 5/1
3.86 2:43:31 2:07 19:03 106 100-112 4/1

Elevation

Asc 42m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 19:57
11 1.6% 21:35
See your biggest climbs

Cadence

103 (122 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:33 More
800m 10:11 20:28 More
1km 12:50 20:39 More
Mile 21:06 21:06 More
5k 2:27:21 47:26 More

Predictions

Dist Time Per Mile
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