Tue 26th Jun 2018 at 9:00pm by cguy5

Run > General

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Time
7:42
Miles
0.81
Min/mi
9:30
Pacing
93%
WAVA
41.07
Stride(cm)
96
Cals
69
Cadence
176
BPM
127
%MHR
74.5
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:42(9:31/m) 130/161bpm 69cal 6.31/7.18mph

7:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	97 68-113	893	170 166-186
0.13	1:15	41	10:53	131 114-147	1427	180 170-184
0.19	1:55	40	10:39	132 131-134	1406	176 176-178
0.25	2:34	38	10:13	133 132-134	1358	173 170-174
0.31	3:08	35	9:15	131 129-132	1212	178 170-182
0.38	3:44	35	9:26	123 102-138	1160	174 170-182
0.44	4:16	32	8:34	124 122-125	1063	174 170-178
0.50	4:48	32	8:36	126 124-128	1083	174 170-178
0.56	5:22	34	9:01	133 131-136	1200	177 174-178
0.63	5:55	33	8:45	141 136-146	1234	173 170-174
0.69	6:30	35	9:22	130 122-138	1218	180 170-184
0.75	7:06	36	9:41	146 135-156	1414	181 176-184
0.81	7:42	36	10:00	158 152-161	1579	181 180-184

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.8	7:42	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.89%	More
800m	4:30	9:04	39.71%	More
1km	5:46	9:18	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	41.20
5km	34:25	11:05	39.61
5M	58:28	11:42	37.86
10km	1:14:29	11:59	37.07
10M	2:06:32	12:39	36.02
Half	2:50:56	13:03	34.98
20M	4:33:51	13:42	34.59
Mara	6:09:56	14:07	34.15

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