Tue 26th Jun 2018 at 9:00pm by JohnRMurdoch

Bike > General

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Time
19:01
Miles
3.85
Mph
12.1
Cals
177
BPM
131
%MHR
76.7
B/mi
648
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:13(5:11/m) 107/139bpm 19cal 11.59/15.3mph
2) 0.62m - 2:51(4:36/m) 129/141bpm 26cal 13.06/17.7mph
3) 0.62m - 2:48(4:31/m) 130/142bpm 26cal 13.3/17.87mph
4) 0.62m - 2:56(4:44/m) 135/143bpm 28cal 12.69/17.43mph
5) 0.62m - 3:02(4:54/m) 144/154bpm 33cal 12.26/18.54mph
6) 0.62m - 3:27(5:34/m) 147/160bpm 38cal 10.79/23.7mph
7) 0.12m - 42(6:03/m) 140/156bpm 7cal 9.91/11.15mph

3:13 2:51 2:48 2:56 3:02 3:27 42

Pace

13%

27%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.45	114 98-126	655
0.25	2:15	1:32 +57	4.88	87 64-126	1070
0.38	2:56	40	11.17	74 68-84	397
0.50	3:35	40	11.34	117 91-130	619
0.63	4:11	36	12.56	131 119-139	626
0.75	4:43	32	14.21	137 136-140	579
0.88	5:22	40	11.34	134 129-140	709
1.00	5:54	31	14.37	118 111-128	493
1.13	6:28	34	13.15	123 114-127	561
1.25	7:02	34	13.13	129 125-133	589
1.38	7:31	29	15.39	135 132-138	526
1.50	8:08	37	12.23	130 124-136	638
1.63	8:47	39	11.51	136 133-142	709
1.75	9:23	35	12.78	126 122-133	591
1.88	9:51	29	15.66	126 123-129	483
2.00	10:19	28	16.19	128 126-130	474
2.13	10:54	35	12.78	132 130-136	619
2.25	11:35	41	10.97	139 138-141	760
2.38	12:16	41	11.08	138 135-139	747
2.50	12:49	33	13.75	135 125-143	589
2.63	13:20	31	14.37	147 143-152	614
2.75	13:54	34	13.21	146 141-151	663
2.88	14:30	36	12.49	136 131-140	653
3.00	15:11	41	11.04	143 137-147	777
3.13	15:55	44	10.28	148 144-153	864
3.25	16:17	22	20.34	153 145-160	451
3.38	16:51	34	13.27	140 133-145	633
3.50	17:34	43	10.38	143 139-147	827
3.63	18:51	1:17 +22	5.83	150 143-157	1544
3.75	19:44	53	8.48	152 146-157	1076
3.85	20:20	36	9.57	133 126-146	834

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	2:04	4:09	More
1km	2:42	4:21	More
Mile	4:22	4:22	More
5k	14:18	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	52:18	5:14
20km	1:05:51	5:18
15 miles	1:20:23	5:22
20 miles	1:49:03	5:27
40km	2:17:18	5:31
25 miles	2:18:09	5:32
42km	2:24:35	5:32
50 miles	4:48:02	5:46
56 miles	5:24:48	5:48
100 miles	10:00:33	6:00
112 miles	11:17:12	6:03

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