Tue 26th Jun 2018 at 8:00pm by cguy5

Run > General

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Time
3:17
Miles
0.34
Min/mi
9:39
WAVA
35.29
Stride(cm)
99
Cals
30
Cadence
169
BPM
132
%MHR
77.1
B/mi
1273
Asc(m)
42
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:17(9:36/m) 132/150bpm 30cal 6.25/6.99mph

3:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	132 118-150	1286	168 120-174	1/1
0.13	1:13	37	9:51	132 121-142	1300	171 168-174	2/1
0.19	2:05	52 +12	13:46	133 130-139	1831	167 166-170	0/2
0.25	2:39	34	8:58	129 122-135	1157	170 166-172	1/1
0.31	3:13	34	9:09	133 130-136	1217	170 168-172	2/1
0.33	3:24	11	9:05	133 133-133	1207	170 170-170	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 3:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	170	0.3	3:12	10:13
Walk	0.0	120	0	0	NAN:00:00
Pause	5.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	36.74
5km	38:36	12:25	35.32
5M	1:05:34	13:07	33.76
10km	1:23:31	13:26	33.06
10M	2:21:54	14:11	32.12
Half	3:11:41	14:38	31.19
20M	5:07:05	15:21	30.85
Mara	6:54:49	15:50	30.45

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