Tue 26th Jun 2018 at 6:00pm by Tigger22

Bike > General

Follow User
0 👍

Time
1:55:14
Miles
20.70
Mph
10.8
FBI
51.37
Cals
570
BPM
121
%MHR
71
B/mi
676
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:20(6:28/m) 124/165bpm 201cal 9.28/0mph
2) 5m - 31:35(6:19/m) 123/163bpm 148cal 9.5/0mph
3) 5m - 23:42(4:44/m) 115/159bpm 94cal 12.66/0mph
4) 5m - 24:11(4:50/m) 120/156bpm 103cal 12.4/0mph
5) 0.7m - 3:26(4:55/m) 136/151bpm 24cal 12.21/0mph

32:20 31:35 23:42 24:11 3:26

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:22	8:22	7.17	115 95-140	962	14/3
2.00	16:26	8:04	7.43	123 84-148	993	38/10
3.00	21:26	5:00	12.02	129 103-150	644	21/31
4.00	26:13	4:47	12.54	122 101-142	584	7/13
5.00	32:24	6:12	9.69	134 102-165	830	25/13
6.00	37:04	4:40	12.86	133 120-151	621	21/22
7.00	42:06	5:02	11.94	136 108-163	684	25/23
8.00	45:53	3:47	15.86	121 108-132	458	4/20
9.00	50:44	4:51	12.37	129 109-144	626	16/14
10.00	1:03:55	13:11	4.55	112 85-143	1477	13/23
11.00	1:08:17	4:22	13.76	96 83-110	419	6/28
12.00	1:13:40	5:23	11.15	109 90-138	586	21/9
13.00	1:19:25	5:45	10.42	131 117-159	754	28/5
14.00	1:23:53	4:28	13.41	121 97-137	541	12/16
15.00	1:27:39	3:46	15.94	116 105-135	437	5/18
16.00	1:33:42	6:03	9.92	124 103-156	750	17/7
17.00	1:38:07	4:25	13.60	118 91-139	521	12/17
18.00	1:43:28	5:21	11.23	120 103-149	641	16/12
19.00	1:47:14	3:46	15.93	114 90-132	430	5/19
20.00	1:51:51	4:37	12.99	123 110-134	568	9/7
20.69	1:55:14	3:23	12.22	136 124-151	668	13/20

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.3%	7.2
36 1.5%	12.8
21 1.8%	10.3
19 3.2%	12.6
18 3.4%	6.7
17 3.0%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:39	3:20	More
1km	2:06	3:22	More
Mile	3:30	3:30	More
5k	13:40	4:24	More
5 miles	22:51	4:34	More
10k	28:39	4:37	More
10 miles	47:52	4:47	More
Half	1:09:45	5:19	More
20 miles	1:48:30	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:17	5:20
20km	1:07:06	5:24
15 miles	1:21:54	5:28
20 miles	1:51:06	5:33
40km	2:19:53	5:38
25 miles	2:20:45	5:38
42km	2:27:19	5:39
50 miles	4:53:28	5:52
56 miles	5:30:55	5:55
100 miles	10:11:51	6:07
112 miles	11:29:57	6:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry