Tue 26th Jun 2018 at 6:00pm by Ultrahamster

Run > Warm Down

  • warm
  • Time
    9:31
  • Miles
    1.06
  • Min/mi
    8:59
  • Pacing
    91%
  • WAVA
    49.48
  • Cals
    107
  • BPM
    155
  • %MHR
    80.5
  • B/mi
    1387
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:23/m) 151/160bpm 52cal 6.39/8.93mph
2) 0.5m - 4:21(8:43/m) 157/161bpm 50cal 6.88/9.79mph
3) 0.06m - 28(8:09/m) 161/162bpm 5cal 7.36/7.5mph
4:42 4:21 28

Pace

76% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:09 136 121-144 1380 0/0
0.13 1:18 40 10:33 149 144-152 1572 1/0
0.19 1:54 36 9:39 152 151-153 1468 0/0
0.25 2:23 29 7:42 153 152-153 1177 0/0
0.31 2:56 34 8:58 157 154-160 1407 0/0
0.38 3:35 39 10:23 157 155-159 1630 1/0
0.44 4:09 34 9:01 158 157-159 1424 1/0
0.50 4:38 29 7:41 159 158-159 1223 0/0
0.56 5:12 35 9:13 155 154-158 1428 0/0
0.63 5:46 34 9:05 156 154-157 1418 0/1
0.69 6:19 32 8:40 155 154-157 1343 1/0
0.75 6:52 33 8:43 159 158-159 1386 2/0
0.81 7:21 30 7:53 159 157-160 1255 0/0
0.88 7:55 33 8:54 156 155-157 1389 0/0
0.94 8:29 34 9:01 157 155-160 1417 0/1
1.00 8:59 31 8:13 160 160-160 1314 0/2
1.06 9:27 28 8:10 161 160-162 1316 1/0

Heart

155/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 9:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.56% More
800m 4:15 8:33 46.72% More
1km 5:18 8:32 48.79% More
Mile 8:54 8:54 49.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.12
5km 29:59 9:39 49.92
5M 49:50 9:58 48.96
10km 1:02:50 10:07 48.51
10M 1:44:25 10:27 48.28
Half 2:19:17 10:38 47.54
20M 3:38:48 10:56 47.95
Mara 4:51:53 11:08 47.93
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