- warm
-
Time
9:31
-
Miles
1.06
-
Min/mi
8:59
-
Pacing
91%
-
WAVA
49.48
-
Cals
107
-
BPM
155
-
%MHR
80.5
-
B/mi
1387
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:42(9:23/m) 151/160bpm 52cal 6.39/8.93mph
2) 0.5m - 4:21(8:43/m) 157/161bpm 50cal 6.88/9.79mph
3) 0.06m - 28(8:09/m) 161/162bpm 5cal 7.36/7.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:09 |
136 121-144 |
1380 |
0/0 |
0.13 |
1:18 |
40 |
10:33 |
149 144-152 |
1572 |
1/0 |
0.19 |
1:54 |
36 |
9:39 |
152 151-153 |
1468 |
0/0 |
0.25 |
2:23 |
29 |
7:42 |
153 152-153 |
1177 |
0/0 |
0.31 |
2:56 |
34 |
8:58 |
157 154-160 |
1407 |
0/0 |
0.38 |
3:35 |
39 |
10:23 |
157 155-159 |
1630 |
1/0 |
0.44 |
4:09 |
34 |
9:01 |
158 157-159 |
1424 |
1/0 |
0.50 |
4:38 |
29 |
7:41 |
159 158-159 |
1223 |
0/0 |
0.56 |
5:12 |
35 |
9:13 |
155 154-158 |
1428 |
0/0 |
0.63 |
5:46 |
34 |
9:05 |
156 154-157 |
1418 |
0/1 |
0.69 |
6:19 |
32 |
8:40 |
155 154-157 |
1343 |
1/0 |
0.75 |
6:52 |
33 |
8:43 |
159 158-159 |
1386 |
2/0 |
0.81 |
7:21 |
30 |
7:53 |
159 157-160 |
1255 |
0/0 |
0.88 |
7:55 |
33 |
8:54 |
156 155-157 |
1389 |
0/0 |
0.94 |
8:29 |
34 |
9:01 |
157 155-160 |
1417 |
0/1 |
1.00 |
8:59 |
31 |
8:13 |
160 160-160 |
1314 |
0/2 |
1.06 |
9:27 |
28 |
8:10 |
161 160-162 |
1316 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.56% |
More |
800m |
4:15 |
8:33 |
46.72% |
More |
1km |
5:18 |
8:32 |
48.79% |
More |
Mile |
8:54 |
8:54 |
49.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.12 |
5km |
29:59 |
9:39 |
49.92 |
5M |
49:50 |
9:58 |
48.96 |
10km |
1:02:50 |
10:07 |
48.51 |
10M |
1:44:25 |
10:27 |
48.28 |
Half |
2:19:17 |
10:38 |
47.54 |
20M |
3:38:48 |
10:56 |
47.95 |
Mara |
4:51:53 |
11:08 |
47.93 |
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