Tue 26th Jun 2018 at 8:00pm by qnjc21

Bike > General

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Time
42:45
Miles
12.74
Mph
17.9
FBI
79.07
Cals
334
BPM
117
%MHR
66.5
B/mi
393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:09(4:09/m) 121/140bpm 40cal 14.45/21.9mph
2) 1m - 3:05(3:05/m) 128/138bpm 33cal 19.49/24.61mph
3) 1m - 3:17(3:17/m) 123/141bpm 30cal 18.3/27.01mph
4) 1m - 3:14(3:14/m) 127/138bpm 32cal 18.59/22.62mph
5) 1m - 3:15(3:15/m) 127/139bpm 31cal 18.5/26.21mph
6) 1m - 3:29(3:29/m) 115/135bpm 23cal 17.18/25.92mph
7) 1m - 3:37(3:37/m) 112/131bpm 23cal 16.56/25.34mph
8) 1m - 3:24(3:24/m) 121/132bpm 27cal 17.65/21.27mph
9) 1m - 3:06(3:06/m) 118/124bpm 22cal 19.39/21.75mph
10) 1m - 3:01(3:01/m) 117/129bpm 21cal 19.86/23.71mph
11) 1m - 3:12(3:12/m) 121/127bpm 24cal 18.78/21.27mph
12) 1m - 3:17(3:17/m) 114/130bpm 20cal 18.26/22.08mph
13) 0.74m - 2:40(3:35/m) 100/112bpm 8cal 16.78/23.02mph

4:09 3:05 3:17 3:14 3:15 3:29 3:37 3:24 3:06 3:01 3:12 3:17 2:40

Pin Map

0mi in 0

Pace

15%

21%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:03	5:03 +2:35	5.93	114 97-137	1153
1.00	6:43	1:40	18.05	133 125-140	442
1.50	8:18	1:35	18.98	128 122-135	405
2.00	9:48	1:30	20.04	129 121-138	386
2.50	21:03	11:15 +9:44	2.67	119 82-141	2677
3.00	22:48	1:46	17.00	122 112-133	431
3.50	24:21	1:32	19.55	125 119-131	384
4.00	26:02	1:42	17.71	132 121-138	447
4.50	27:32	1:30	20.08	122 114-132	364
5.00	29:17	1:45	17.18	129 114-139	451
5.50	30:47	1:30	19.91	119 111-133	359
6.00	33:08	2:21 +22	12.76	109 93-125	513
6.50	36:36	3:28 +1:28	8.67	103 89-115	713
7.00	38:14	1:38	18.37	123 116-131	402
7.50	39:56	1:43	17.56	122 109-132	417
8.00	41:38	1:41	17.75	119 105-125	402
8.50	43:13	1:35	18.94	118 109-124	374
9.00	44:43	1:31	19.87	117 111-123	353
9.50	46:08	1:25	21.28	109 99-117	307
10.00	47:45	1:37	18.59	122 113-129	394
10.50	49:25	1:41	17.87	120 108-127	403
11.00	50:56	1:31	19.82	123 115-127	372
11.50	52:37	1:41	17.86	123 114-129	413
12.00	54:13	1:36	18.70	104 88-119	334
12.50	55:49	1:36	18.76	102 89-111	326
12.74	56:53	1:04	13.76	99 90-106	432

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:22	2:45	More
1km	1:45	2:49	More
Mile	2:53	2:53	More
5k	9:35	3:05	More
5 miles	15:42	3:08	More
10k	19:51	3:12	More
10 miles	34:21	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:09	3:19
20km	41:39	3:21
15 miles	50:45	3:23
20 miles	1:08:41	3:26
40km	1:26:18	3:28
25 miles	1:26:50	3:28
42km	1:30:51	3:29
50 miles	2:59:57	3:36
56 miles	3:22:42	3:37
100 miles	6:12:53	3:44
112 miles	7:00:04	3:45

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