Tue 26th Jun 2018 at 6:00pm by Ultrahamster

Run > Intervals

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Time
24:01
Miles
3.14
Min/mi
7:39
Pacing
24%
WAVA
62.96
Cals
284
BPM
164
%MHR
85.3
B/mi
1253
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.75m - 6:00(8:02/m) 157/164bpm 66cal 7.47/9.06mph
2) 0.79m - 6:01(7:35/m) 167/174bpm 71cal 7.91/9.23mph
3) 0.8m - 6:00(7:31/m) 170/177bpm 74cal 7.99/9.66mph
4) 0.8m - 5:59(7:29/m) 171/179bpm 73cal 8.02/10.02mph

6:00 6:01 6:00 5:59

Pace

12%

14%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	6:57	125 95-150	868	1/0
0.13	56	30	8:06	159 154-161	1287	0/1
0.19	1:25	29	7:36	161 160-162	1224	0/2
0.25	1:57	32	8:33	159 158-161	1358	0/1
0.31	2:29	32	8:33	159 157-160	1358	2/0
0.38	3:00	31	8:12	159 159-160	1304	2/0
0.44	3:31	31	8:14	159 158-160	1310	1/0
0.50	3:59	29	7:39	159 158-159	1216	0/0
0.56	4:28	28	7:35	161 159-161	1220	0/1
0.63	4:58	30	7:56	162 161-163	1286	0/1
0.69	5:28	30	8:03	162 161-163	1304	0/1
0.75	7:50	2:22	37:58	142 112-164	5391	1/0
0.81	8:28	38	10:05	140 125-155	1411	1/0
0.88	8:58	30	7:57	162 157-167	1288	0/1
0.94	9:27	29	7:44	169 168-169	1308	0/1
1.00	9:57	30	8:00	169 168-170	1351	0/2
1.06	10:25	28	7:32	171 170-173	1288	2/0
1.13	10:55	30	7:55	172 170-173	1363	3/0
1.19	11:24	29	7:46	169 169-170	1312	0/1
1.25	11:52	28	7:24	170 168-170	1259	1/0
1.31	12:18	27	7:07	168 167-169	1194	0/1
1.38	12:46	28	7:30	172 170-173	1291	1/0
1.44	13:14	28	7:28	172 171-173	1284	0/3
1.50	13:44	29	7:49	171 171-172	1335	0/0
1.56	15:56	2:12 +1:49	35:17	140 112-172	4940	1/0
1.63	16:28	32	8:39	152 142-161	1315	1/0
1.69	16:56	28	7:29	169 165-172	1265	0/1
1.75	17:24	28	7:22	173 172-174	1273	0/2
1.81	17:54	30	7:56	174 173-174	1379	0/1
1.88	18:22	28	7:35	174 174-175	1318	1/0
1.94	18:50	28	7:32	174 173-174	1310	3/0
2.00	19:20	29	7:45	172 172-173	1334	1/1
2.06	19:47	27	7:20	173 172-174	1268	1/0
2.13	20:14	27	7:15	174 174-174	1261	0/1
2.19	20:41	27	7:17	175 174-176	1273	1/0
2.25	21:10	28	7:34	176 175-176	1332	0/3
2.31	21:37	28	7:22	174 174-175	1282	0/0
2.38	23:48	2:11 +1:59	34:53	147 121-175	5127	1/0
2.44	24:32	43	11:33	160 152-167	1847	1/0
2.50	25:01	29	7:51	170 167-174	1335	0/1
2.56	25:29	28	7:25	175 174-175	1299	0/2
2.63	25:58	30	7:53	175 174-175	1379	0/1
2.69	26:28	30	8:01	175 175-175	1402	2/0
2.75	26:57	29	7:41	173 173-174	1330	2/0
2.81	27:26	29	7:44	173 172-173	1339	1/0
2.88	27:52	25	6:45	174 173-175	1175	1/0
2.94	28:19	27	7:14	176 175-177	1273	0/1
3.00	28:47	28	7:31	177 176-177	1330	1/1
3.06	29:14	27	7:16	177 177-177	1287	0/2
3.13	29:42	28	7:31	178 176-178	1338	1/0
3.14	29:49	7	7:23	178 178-178	1314	0/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 24:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.14%	More
800m	3:41	7:25	53.85%	More
1km	4:36	7:24	56.27%	More
Mile	9:18	9:18	47.31%	More
5k	29:33	9:31	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	23:45	7:39	63.02
5M	39:28	7:54	61.82
10km	49:46	8:01	61.25
10M	1:22:41	8:16	60.97
Half	1:50:18	8:25	60.03
20M	2:53:16	8:40	60.55
Mara	3:51:08	8:49	60.53

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