Tue 26th Jun 2018 at 6:00pm by qnjc21
Bike > General
-
Time
49:15
-
Miles
16.05
-
Mph
19.6
-
FBI
86.44
-
Cals
526
-
BPM
134
-
%MHR
76.4
-
B/mi
412
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:29(3:29/m) 120/136bpm 33cal 17.22/23.98mph
2) 1m - 2:49(2:49/m) 131/137bpm 32cal 21.34/23.38mph
3) 1m - 2:58(2:58/m) 139/148bpm 36cal 20.23/25.8mph
4) 1m - 2:45(2:45/m) 136/151bpm 31cal 21.85/33.06mph
5) 1m - 2:53(2:53/m) 142/148bpm 35cal 20.85/23.23mph
6) 1m - 3:09(3:09/m) 147/155bpm 40cal 19.09/23.23mph
7) 1m - 3:08(3:08/m) 127/149bpm 28cal 19.11/23.56mph
8) 1m - 3:18(3:18/m) 134/149bpm 34cal 18.23/25mph
9) 1m - 2:51(2:51/m) 147/163bpm 36cal 21.01/27.22mph
10) 1m - 2:42(2:42/m) 147/160bpm 34cal 22.28/27.22mph
11) 1m - 2:55(2:55/m) 151/161bpm 38cal 20.56/27.38mph
12) 1m - 2:46(2:46/m) 151/159bpm 36cal 21.68/27.15mph
13) 1m - 3:10(3:10/m) 135/151bpm 31cal 18.95/22.75mph
14) 1m - 3:28(3:28/m) 124/139bpm 27cal 17.32/27.51mph
15) 1m - 3:24(3:24/m) 124/145bpm 26cal 17.66/27.24mph
16) 1m - 3:15(3:15/m) 128/146bpm 29cal 18.42/26.4mph
17) 0.05m - 16(5:47/m) 103/106bpm 10.37/13.25mph
3:29 2:49 2:58 2:45 2:53 3:09 3:08 3:18 2:51 2:42 2:55 2:46 3:10 3:28 3:24 3:15 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:02 |
2:02 +4
|
14.78 |
110 87-124 |
447 |
| 1.00 |
3:33 |
1:31 |
19.81 |
130 120-136 |
394 |
| 1.50 |
4:57 |
1:25 |
21.27 |
133 125-137 |
375 |
| 2.00 |
6:21 |
1:24 |
21.40 |
129 124-132 |
362 |
| 2.50 |
7:51 |
1:29 |
20.19 |
137 132-143 |
407 |
| 3.00 |
9:20 |
1:29 |
20.21 |
143 137-148 |
425 |
| 3.50 |
10:38 |
1:18 |
22.97 |
133 118-150 |
347 |
| 4.00 |
12:04 |
1:26 |
20.83 |
137 127-146 |
395 |
| 4.50 |
13:34 |
1:29 |
20.18 |
145 144-147 |
431 |
| 5.00 |
14:57 |
1:23 |
21.66 |
137 130-144 |
380 |
| 5.50 |
16:31 |
1:34 |
19.08 |
147 141-151 |
462 |
| 6.00 |
18:05 |
1:34 |
19.17 |
147 137-155 |
460 |
| 6.50 |
19:49 |
1:44 +14
|
17.31 |
126 115-144 |
437 |
| 7.00 |
22:11 |
2:22 +43
|
12.71 |
125 101-149 |
590 |
| 7.50 |
24:25 |
2:14 +28
|
13.39 |
134 116-149 |
600 |
| 8.00 |
25:56 |
1:31 |
19.74 |
132 125-141 |
401 |
| 8.50 |
27:25 |
1:29 |
20.21 |
149 135-159 |
442 |
| 9.00 |
28:47 |
1:22 |
21.93 |
148 136-163 |
405 |
| 9.50 |
30:06 |
1:19 |
22.74 |
151 144-159 |
398 |
| 10.00 |
31:29 |
1:22 |
21.82 |
141 134-150 |
388 |
| 10.50 |
32:59 |
1:30 |
20.00 |
149 144-160 |
447 |
| 11.00 |
34:24 |
1:25 |
21.19 |
154 151-160 |
436 |
| 11.50 |
35:45 |
1:21 |
22.27 |
150 145-156 |
404 |
| 12.00 |
37:10 |
1:25 |
21.10 |
152 144-159 |
432 |
| 12.50 |
38:36 |
1:26 |
21.00 |
146 143-151 |
417 |
| 13.00 |
53:38 |
15:03 +14:07
|
1.99 |
123 95-149 |
3701 |
| 13.50 |
56:15 |
2:37 |
11.46 |
126 114-139 |
660 |
| 14.00 |
59:25 |
3:10 +1:32
|
9.50 |
124 102-135 |
783 |
| 14.50 |
1:03:48 |
4:23 +2:40
|
6.83 |
116 95-135 |
1019 |
| 15.00 |
1:05:31 |
1:42 |
17.57 |
134 115-144 |
458 |
| 15.50 |
1:07:03 |
1:32 |
19.61 |
136 129-145 |
416 |
| 16.00 |
1:08:47 |
1:45 |
17.19 |
123 104-146 |
429 |
| 16.04 |
1:09:02 |
15 |
10.86 |
101 100-103 |
558 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
8:34 |
2:45 |
More |
| 5 miles |
14:04 |
2:49 |
More |
| 10k |
18:38 |
3:00 |
More |
| 10 miles |
30:43 |
3:04 |
More |
| Half |
54:35 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:57 |
3:00 |
| 20km |
37:38 |
3:02 |
| 15 miles |
45:52 |
3:03 |
| 20 miles |
1:02:04 |
3:06 |
| 40km |
1:18:00 |
3:08 |
| 25 miles |
1:18:28 |
3:08 |
| 42km |
1:22:06 |
3:09 |
| 50 miles |
2:42:37 |
3:15 |
| 56 miles |
3:03:11 |
3:16 |
| 100 miles |
5:36:59 |
3:22 |
| 112 miles |
6:19:37 |
3:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
