Tue 26th Jun 2018 at 7:00pm by qnjc21

Bike > Time Trial

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Time
25:38
Miles
9.76
Mph
22.8
FBI
101.01
Cals
350
BPM
163
%MHR
92.5
B/mi
428
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:31(2:31/m) 151/156bpm 31cal 23.82/26.03mph
2) 1m - 2:32(2:32/m) 159/164bpm 33cal 23.75/29.33mph
3) 1m - 2:34(2:34/m) 162/166bpm 35cal 23.38/29.6mph
4) 1m - 2:49(2:49/m) 166/170bpm 40cal 21.26/28.32mph
5) 1m - 2:38(2:38/m) 166/170bpm 37cal 22.77/30.41mph
6) 1m - 2:44(2:44/m) 166/169bpm 38cal 21.9/29.97mph
7) 1m - 2:31(2:31/m) 164/167bpm 34cal 23.89/28.53mph
8) 1m - 2:47(2:47/m) 166/169bpm 39cal 21.57/27.66mph
9) 1m - 2:39(2:39/m) 166/177bpm 37cal 22.67/27.13mph
10) 0.76m - 1:53(2:29/m) 166/168bpm 26cal 24.17/27.11mph

2:31 2:32 2:34 2:49 2:38 2:44 2:31 2:47 2:39 1:53

Pin Map

0mi in 0

Pace

18%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:16	1:16	23.83	142 116-155	358	8/8
1.00	2:31	1:16	23.79	154 152-156	388	5/7
1.50	3:45	1:13	24.51	158 156-159	387	5/9
2.00	5:03	1:18	23.01	162 157-164	422	10/2
2.50	6:19	1:16	23.71	162 159-165	410	6/12
3.00	7:37	1:18	23.06	163 160-165	424	6/5
3.50	8:59	1:22	22.00	166 164-168	453	7/4
4.00	10:24	1:26	20.99	167 164-170	477	5/4
4.50	11:48	1:24	21.43	166 162-170	465	11/6
5.00	13:05	1:16	23.59	166 162-170	422	5/13
5.50	14:27	1:22	21.99	166 163-169	453	9/12
6.00	15:49	1:22	21.86	165 162-168	453	10/1
6.50	17:02	1:13	24.65	164 162-167	399	3/14
7.00	18:20	1:18	23.13	164 162-166	425	4/4
7.50	19:46	1:26	20.90	167 165-169	479	11/5
8.00	21:06	1:21	22.35	166 163-168	446	5/7
8.50	22:27	1:21	22.24	165 162-167	445	9/7
9.00	23:45	1:17	23.24	169 166-177	436	5/3
9.50	25:02	1:18	23.21	166 165-167	429	9/9
9.76	25:38	36	25.86	166 165-167	385	3/5

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.6%	20.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:20	More
1km	1:30	2:25	More
Mile	2:27	2:27	More
5k	7:53	2:32	More
5 miles	13:04	2:37	More
10k	16:17	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	26:18	2:38
20km	33:03	2:40
15 miles	40:16	2:41
20 miles	54:30	2:44
40km	1:08:29	2:45
25 miles	1:08:54	2:45
42km	1:12:05	2:46
50 miles	2:22:46	2:51
56 miles	2:40:50	2:52
100 miles	4:55:52	2:58
112 miles	5:33:17	2:59

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