Tue 26th Jun 2018 at 8:00pm by Dave1969
Run > General
-
Time
56:39
-
Miles
6.64
-
Min/mi
8:32
-
Pacing
93%
-
WAVA
55.83
-
Stride(cm)
111
-
Cals
758
-
Cadence
171
-
BPM
133
-
%MHR
79.3
-
B/mi
1136
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 125/135bpm 113cal 6.8/7.35mph
2) 1m - 8:37(8:37/m) 137/143bpm 122cal 6.96/7.97mph
3) 1m - 8:31(8:31/m) 135/139bpm 118cal 7.04/7.31mph
4) 1m - 8:33(8:33/m) 134/142bpm 115cal 7.02/7.43mph
5) 1m - 8:26(8:26/m) 136/141bpm 116cal 7.12/7.7mph
6) 1m - 8:12(8:12/m) 134/136bpm 108cal 7.32/7.7mph
7) 0.64m - 5:31(8:37/m) 131/134bpm 66cal 6.97/7.26mph
8:49 8:37 8:31 8:33 8:26 8:12 5:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
113 76-123 |
1088 |
163 122-166 |
4/7 |
0.50 |
4:39 |
2:15 |
8:58 |
125 119-130 |
1122 |
168 164-170 |
4/5 |
0.75 |
6:45 |
2:05 |
8:22 |
132 130-134 |
1104 |
170 170-172 |
3/3 |
1.00 |
8:50 |
2:05 |
8:21 |
134 133-135 |
1120 |
171 170-172 |
13/11 |
1.25 |
10:52 |
2:02 |
8:08 |
135 134-137 |
1099 |
172 172-174 |
11/11 |
1.50 |
13:06 |
2:14 |
8:54 |
139 134-143 |
1238 |
171 166-174 |
19/9 |
1.75 |
15:19 |
2:14 |
8:54 |
137 134-142 |
1220 |
169 166-170 |
2/2 |
2.00 |
17:27 |
2:08 |
8:32 |
136 135-138 |
1161 |
170 168-172 |
3/2 |
2.25 |
19:30 |
2:03 |
8:12 |
137 135-139 |
1124 |
173 172-176 |
2/3 |
2.50 |
21:39 |
2:09 |
8:34 |
135 133-137 |
1157 |
171 170-174 |
3/2 |
2.75 |
23:51 |
2:12 |
8:47 |
134 133-136 |
1177 |
171 170-172 |
4/3 |
3.00 |
25:58 |
2:08 |
8:31 |
133 131-135 |
1133 |
172 172-174 |
2/6 |
3.25 |
28:03 |
2:05 |
8:19 |
133 130-134 |
1106 |
172 170-174 |
1/5 |
3.50 |
30:09 |
2:06 |
8:22 |
128 125-133 |
1072 |
171 170-172 |
0/16 |
3.75 |
32:22 |
2:13 |
8:52 |
136 129-141 |
1206 |
171 170-172 |
14/0 |
4.00 |
34:31 |
2:09 |
8:37 |
140 136-142 |
1206 |
171 170-172 |
8/3 |
4.25 |
36:38 |
2:07 |
8:26 |
136 131-141 |
1148 |
172 170-174 |
9/8 |
4.50 |
38:43 |
2:05 |
8:21 |
138 135-141 |
1152 |
171 170-172 |
6/4 |
4.75 |
40:48 |
2:05 |
8:20 |
136 134-137 |
1134 |
172 170-172 |
3/4 |
5.00 |
42:57 |
2:09 |
8:38 |
134 132-136 |
1157 |
171 170-172 |
3/4 |
5.25 |
45:00 |
2:02 |
8:09 |
134 132-135 |
1093 |
170 168-172 |
5/4 |
5.50 |
47:03 |
2:04 |
8:14 |
134 132-135 |
1104 |
171 168-172 |
4/5 |
5.75 |
49:07 |
2:04 |
8:15 |
134 133-136 |
1105 |
171 170-172 |
5/3 |
6.00 |
51:08 |
2:01 |
8:04 |
133 132-135 |
1073 |
172 172-174 |
3/5 |
6.25 |
53:18 |
2:10 |
8:41 |
132 131-134 |
1147 |
171 170-174 |
3/3 |
6.50 |
55:26 |
2:08 |
8:31 |
130 128-131 |
1108 |
171 168-172 |
4/4 |
6.64 |
56:38 |
1:12 |
8:40 |
129 127-131 |
1117 |
170 170-172 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.41% |
More |
800m |
3:58 |
7:58 |
48.47% |
More |
1km |
5:01 |
8:05 |
49.88% |
More |
Mile |
8:09 |
8:09 |
52.32% |
More |
5k |
26:00 |
8:22 |
55.73% |
More |
5 miles |
42:13 |
8:27 |
55.88% |
More |
10k |
52:34 |
8:28 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.18 |
5km |
25:06 |
8:05 |
57.74 |
5M |
41:48 |
8:22 |
56.44 |
10km |
52:46 |
8:30 |
55.83 |
10M |
1:27:52 |
8:47 |
55.42 |
Half |
1:57:23 |
8:58 |
54.46 |
20M |
3:04:45 |
9:14 |
54.83 |
Mara |
4:06:47 |
9:25 |
54.73 |
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