Tue 26th Jun 2018 at 8:00pm by Dave1969

Run > General

  • Time
    56:39
  • Miles
    6.64
  • Min/mi
    8:32
  • Pacing
    93%
  • WAVA
    55.83
  • Stride(cm)
    111
  • Cals
    758
  • Cadence
    171
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1136
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 125/135bpm 113cal 6.8/7.35mph
2) 1m - 8:37(8:37/m) 137/143bpm 122cal 6.96/7.97mph
3) 1m - 8:31(8:31/m) 135/139bpm 118cal 7.04/7.31mph
4) 1m - 8:33(8:33/m) 134/142bpm 115cal 7.02/7.43mph
5) 1m - 8:26(8:26/m) 136/141bpm 116cal 7.12/7.7mph
6) 1m - 8:12(8:12/m) 134/136bpm 108cal 7.32/7.7mph
7) 0.64m - 5:31(8:37/m) 131/134bpm 66cal 6.97/7.26mph
8:49 8:37 8:31 8:33 8:26 8:12 5:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 36% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 113 76-123 1088 163 122-166 4/7
0.50 4:39 2:15 8:58 125 119-130 1122 168 164-170 4/5
0.75 6:45 2:05 8:22 132 130-134 1104 170 170-172 3/3
1.00 8:50 2:05 8:21 134 133-135 1120 171 170-172 13/11
1.25 10:52 2:02 8:08 135 134-137 1099 172 172-174 11/11
1.50 13:06 2:14 8:54 139 134-143 1238 171 166-174 19/9
1.75 15:19 2:14 8:54 137 134-142 1220 169 166-170 2/2
2.00 17:27 2:08 8:32 136 135-138 1161 170 168-172 3/2
2.25 19:30 2:03 8:12 137 135-139 1124 173 172-176 2/3
2.50 21:39 2:09 8:34 135 133-137 1157 171 170-174 3/2
2.75 23:51 2:12 8:47 134 133-136 1177 171 170-172 4/3
3.00 25:58 2:08 8:31 133 131-135 1133 172 172-174 2/6
3.25 28:03 2:05 8:19 133 130-134 1106 172 170-174 1/5
3.50 30:09 2:06 8:22 128 125-133 1072 171 170-172 0/16
3.75 32:22 2:13 8:52 136 129-141 1206 171 170-172 14/0
4.00 34:31 2:09 8:37 140 136-142 1206 171 170-172 8/3
4.25 36:38 2:07 8:26 136 131-141 1148 172 170-174 9/8
4.50 38:43 2:05 8:21 138 135-141 1152 171 170-172 6/4
4.75 40:48 2:05 8:20 136 134-137 1134 172 170-172 3/4
5.00 42:57 2:09 8:38 134 132-136 1157 171 170-172 3/4
5.25 45:00 2:02 8:09 134 132-135 1093 170 168-172 5/4
5.50 47:03 2:04 8:14 134 132-135 1104 171 168-172 4/5
5.75 49:07 2:04 8:15 134 133-136 1105 171 170-172 5/3
6.00 51:08 2:01 8:04 133 132-135 1073 172 172-174 3/5
6.25 53:18 2:10 8:41 132 131-134 1147 171 170-174 3/3
6.50 55:26 2:08 8:31 130 128-131 1108 171 168-172 4/4
6.64 56:38 1:12 8:40 129 127-131 1117 170 170-172 2/2

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 56:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 8:49
11 2.7% 8:31
See your biggest climbs

Cadence

171 (176 max) Stride Length: 111cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.41% More
800m 3:58 7:58 48.47% More
1km 5:01 8:05 49.88% More
Mile 8:09 8:09 52.32% More
5k 26:00 8:22 55.73% More
5 miles 42:13 8:27 55.88% More
10k 52:34 8:28 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.18
5km 25:06 8:05 57.74
5M 41:48 8:22 56.44
10km 52:46 8:30 55.83
10M 1:27:52 8:47 55.42
Half 1:57:23 8:58 54.46
20M 3:04:45 9:14 54.83
Mara 4:06:47 9:25 54.73

Bespoke Fields

Session
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