Tue 26th Jun 2018 at 8:00pm by barton8367
Run > General
-
Time
3:07
-
Miles
0.32
-
Min/mi
9:44
-
WAVA
31.61
-
Stride(cm)
90
-
Cals
42
-
Cadence
182
-
BPM
124
-
%MHR
64.6
-
B/mi
1207
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51km - 3:07(6:10/km) 128/185bpm 42cal 9.73/12.43kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 +2
|
11:00 |
76 72-84 |
835 |
179 176-182 |
0.13 |
1:17 |
35 |
9:28 |
113 87-138 |
1069 |
182 180-184 |
0.19 |
1:55 |
39 |
10:17 |
137 135-140 |
1408 |
181 178-184 |
0.25 |
2:30 |
35 |
9:23 |
150 144-159 |
1407 |
183 180-186 |
0.31 |
3:08 |
37 |
9:58 |
175 162-185 |
1744 |
185 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
30.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
36.27 |
5km |
34:41 |
11:10 |
37.05 |
5M |
57:26 |
11:29 |
36.68 |
10km |
1:12:18 |
11:38 |
36.51 |
10M |
1:59:44 |
11:58 |
36.54 |
Half |
2:39:25 |
12:10 |
36.09 |
20M |
4:09:39 |
12:29 |
36.52 |
Mara |
5:32:23 |
12:41 |
36.57 |
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