Tue 26th Jun 2018 at 8:00pm by barton8367

Run > General

  • Time
    3:07
  • Miles
    0.32
  • Min/mi
    9:44
  • WAVA
    31.61
  • Stride(cm)
    90
  • Cals
    42
  • Cadence
    182
  • BPM
    124
  • %MHR
    64.6
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51km - 3:07(6:10/km) 128/185bpm 42cal 9.73/12.43kmph
3:07
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 +2 11:00 76 72-84 835 179 176-182
0.13 1:17 35 9:28 113 87-138 1069 182 180-184
0.19 1:55 39 10:17 137 135-140 1408 181 178-184
0.25 2:30 35 9:23 150 144-159 1407 183 180-186
0.31 3:08 37 9:58 175 162-185 1744 185 180-186

Heart

124/185max
  • Show Beats/Mile

Cadence

182 (186 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 30.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 36.27
5km 34:41 11:10 37.05
5M 57:26 11:29 36.68
10km 1:12:18 11:38 36.51
10M 1:59:44 11:58 36.54
Half 2:39:25 12:10 36.09
20M 4:09:39 12:29 36.52
Mara 5:32:23 12:41 36.57

Bespoke Fields

Notes
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