Tue 26th Jun 2018 at 8:00pm by alco51161

Run > General

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Time
9:36
Miles
1.30
Min/mi
7:23
Pacing
97%
WAVA
62.89
Stride(cm)
125
Cals
121
Cadence
174
BPM
137
%MHR
80.4
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 138/145bpm 92cal 8.15/9.16mph
2) 0.3m - 2:15(7:27/m) 144/147bpm 29cal 8.04/8.08mph

7:22 2:15

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	106 75-134	776	169 118-178	1/0
0.13	53	25	6:45	137 135-139	925	176 174-176	1/1
0.19	1:19	26	7:01	141 141-142	989	176 174-176	0/1
0.25	1:46	27	7:13	141 140-141	1017	175 174-176	0/2
0.31	2:16	30	8:01	141 140-142	1130	172 172-174	1/0
0.38	2:44	28	7:27	140 139-140	1042	173 172-174	2/0
0.44	3:11	27	7:16	138 138-139	1004	175 174-176	0/1
0.50	3:39	27	7:18	135 133-138	985	174 174-174	0/1
0.56	4:07	29	7:40	140 139-141	1073	174 172-174	1/0
0.63	4:35	27	7:13	143 142-144	1033	176 174-178	2/0
0.69	5:02	28	7:24	142 141-143	1051	176 174-176	0/1
0.75	5:30	27	7:17	141 140-142	1028	176 174-176	0/2
0.81	5:58	28	7:26	144 143-145	1070	175 174-176	2/0
0.88	6:26	28	7:35	145 144-145	1099	175 174-176	1/1
0.94	6:54	28	7:25	143 142-144	1061	176 174-176	0/1
1.00	7:22	28	7:25	140 140-141	1038	176 174-176	0/2
1.06	7:50	28	7:28	144 141-146	1075	175 174-176	1/0
1.13	8:18	29	7:38	146 145-147	1115	175 174-176	2/0
1.19	8:47	29	7:38	146 144-147	1115	175 174-176	0/1
1.25	9:15	28	7:24	142 142-143	1050	174 174-174	0/2
1.30	9:35	20	7:19	145 144-145	1061	173 172-174	1/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	1.3	9:32	7:23
Walk	0.5	118	0	3	11:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.54%	More
800m	3:36	7:14	56.67%	More
1km	4:31	7:16	58.77%	More
Mile	7:20	7:20	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	24:52	8:00	61.69
5M	41:48	8:22	59.89
10km	53:00	8:32	59.05
10M	1:29:06	8:55	58.12
Half	1:59:40	9:08	56.85
20M	3:09:58	9:30	56.75
Mara	4:15:07	9:44	56.35

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