Tue 26th Jun 2018 at 7:00am by controversial

Run > Recovery Run

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Time
46:29
Miles
5.67
Min/mi
8:12
Pacing
82%
WAVA
55.03
Stride(cm)
123
Cals
618
Cadence
159
BPM
126
%MHR
69.9
B/mi
1032
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:07/km) 130/136bpm 618cal
2) 1.61km - 8:21(5:11/km) 128/134bpm
3) 1.61km - 8:09(5:04/km) 126/128bpm
4) 1.61km - 8:27(5:14/km) 125/131bpm
5) 1.61km - 8:09(5:04/km) 123/126bpm
6) 1.07km - 5:08(4:48/km) 122/126bpm

8:15 8:21 8:09 8:27 8:09 5:08

Pin Map

0mi in 0

Pace

65%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	128 106-133	1032	161 122-164	3/5
0.50	4:27	2:26	9:46	131 124-134	1279	160 40-168	5/4
0.75	6:30	2:02	8:08	130 124-136	1058	162 160-168	4/4
1.00	8:30	2:00	8:02	131 129-133	1052	162 160-166	2/3
1.25	10:36	2:06	8:25	130 127-132	1095	161 160-164	3/4
1.50	12:41	2:05	8:19	129 125-134	1073	160 158-162	5/5
1.75	14:47	2:06	8:23	129 127-132	1082	158 158-162	8/5
2.00	16:53	2:06	8:23	126 123-128	1056	160 150-164	1/3
2.25	18:54	2:02	8:06	127 126-128	1029	160 160-164	4/5
2.50	20:55	2:01	8:02	126 125-128	1012	160 160-164	7/7
2.75	22:58	2:03	8:13	126 124-127	1036	160 160-164	2/2
3.00	25:02	2:04	8:18	124 122-125	1029	159 156-164	11/11
3.25	27:05	2:02	8:09	124 122-126	1010	159 158-164	2/7
3.50	29:41	2:36	10:24	126 123-131	1311	157 108-164	1/4
3.75	32:07	2:26	9:45	123 122-125	1200	159 150-168	19/2
4.00	34:06	1:59	7:57	125 124-127	994	159 156-164	4/0
4.25	36:14	2:08	8:31	123 122-126	1047	159 156-164	4/2
4.50	38:38	2:24	9:37	123 120-126	1183	158 150-164	5/2
4.75	40:33	1:55	7:41	121 120-122	929	158 156-164	3/7
5.00	42:19	1:46	7:04	124 122-125	877	158 156-164	6/3
5.25	44:24	2:05	8:19	124 120-126	1032	159 154-164	5/6
5.50	46:32	2:08	8:31	121 113-123	1031	159 134-164	8/13
5.67	47:45	1:13	7:15	123 122-125	892	158 156-160	3/1

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	8:54
See your biggest climbs

Cadence

159 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	5.7	46:32	8:14
Walk	1.9	115	0	53	1:01:18
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.17%	More
800m	3:36	7:14	50.69%	More
1km	4:40	7:31	50.92%	More
Mile	7:46	7:46	52.35%	More
5k	25:51	8:19	53.54%	More
5 miles	41:53	8:23	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	23:43	7:38	58.35
5M	40:23	8:05	55.68
10km	51:30	8:17	54.47
10M	1:27:40	8:46	52.83
Half	1:58:35	9:03	51.25
20M	3:10:20	9:31	50.59
Mara	4:17:26	9:50	49.88

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