Tue 26th Jun 2018 at 6:00am by controversial

Run > General

Follow User
0 👍

Time
7:40
Miles
1.03
Min/mi
7:27
Pacing
93%
WAVA
54.99
Stride(cm)
132
Cals
108
Cadence
164
BPM
131
%MHR
72.8
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:28(4:38/km) 131/137bpm 108cal
2) 0.05km - 12(4:26/km) 134/135bpm

7:28 12

Pin Map

0mi in 0

Pace

12%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	102 75-122	774	161 120-168	1/1
0.13	1:02	33	8:55	127 123-131	1132	165 164-168	0/1
0.19	1:28	26	7:03	132 131-132	932	164 164-164	1/2
0.25	1:53	25	6:33	132 131-132	865	165 164-168	2/1
0.31	2:23	30	7:55	132 131-132	1045	164 164-166	1/1
0.38	2:51	29	7:37	132 131-132	1005	165 164-168	2/1
0.44	3:17	26	7:00	133 132-134	930	164 164-168	0/1
0.50	3:44	27	7:11	135 133-135	969	162 150-164	2/1
0.56	4:11	27	7:06	134 133-135	951	164 162-168	2/2
0.63	4:40	29	7:46	133 133-134	1033	164 164-166	2/2
0.69	5:08	28	7:23	136 134-136	1004	164 164-164	1/2
0.75	5:40	33	8:41	134 130-137	1164	162 150-164	1/0
0.81	6:06	26	6:58	134 132-134	933	162 162-162	2/1
0.88	6:34	28	7:23	135 134-136	997	164 162-168	2/3
0.94	7:02	28	7:23	134 132-136	990	164 156-168	2/2
1.00	7:29	27	7:13	135 134-136	975	164 164-164	1/2
1.02	7:39	10	7:07	134 134-134	953	164 164-166	1/0

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	1	7:37	7:29
Walk	0.4	130	0	2	6:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.94%	More
800m	3:36	7:15	50.56%	More
1km	4:32	7:17	52.53%	More
Mile	7:28	7:28	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	26:21	8:29	52.52
5M	44:52	8:58	50.12
10km	57:13	9:12	49.03
10M	1:37:24	9:44	47.55
Half	2:11:44	10:03	46.13
20M	3:31:27	10:34	45.54
Mara	4:46:00	10:55	44.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry