Tue 26th Jun 2018 at 6:00pm by MartinH - MH Health & Fitness

Run > Cross Country

v warm

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Time
1:20:05
Miles
10.17
Min/mi
7:52
Pacing
0%
WAVA
59.36
Stride(cm)
117
Cals
874
Cadence
175
BPM
126
%MHR
72.2
B/mi
996
Asc(m)
42
Surface
Mixed

Notes & Comments

CLUB CROSS COUNTRY - GREAT STRETTON ROUTE

Very hot so everyone just ran easier than normal. Enjoyable route but very warm and loads of flies.

Was tired by the end.

Split Summary
===
1) 1m - 7:04(7:04/m) 130/142bpm 98cal 8.49/9.33mph
2) 1m - 8:21(8:21/m) 123/142bpm 97cal 7.19/8.7mph
3) 1m - 7:47(7:47/m) 125/134bpm 89cal 7.72/8.66mph
4) 1m - 8:08(8:08/m) 123/141bpm 84cal 7.37/8.56mph
5) 1m - 8:04(8:04/m) 124/145bpm 82cal 7.43/8.89mph
6) 1m - 7:57(7:57/m) 133/138bpm 101cal 7.55/9.77mph
7) 1m - 7:55(7:55/m) 129/141bpm 83cal 7.58/8.29mph
8) 1m - 8:22(8:22/m) 129/137bpm 83cal 7.17/8.54mph
9) 1m - 7:35(7:35/m) 129/142bpm 75cal 7.92/9mph
10) 1m - 7:36(7:36/m) 129/143bpm 73cal 7.89/9.2mph
11) 0.17m - 1:16(7:42/m) 121/144bpm 9cal 7.79/8.35mph

7:04 8:21 7:47 8:08 8:04 7:57 7:55 8:22 7:35 7:36 1:16

Pace

17%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:03	125 88-135	881	174 168-180
1.00	7:04	3:33	7:06	133 123-142	944	176 170-182
1.50	38:24	31:20 +27:29	1:02:40	116 104-141	7269	173 166-182
2.00	42:52	4:28	8:56	128 120-135	1144	177 172-180
2.50	47:43	4:51 +1:02	9:42	125 89-134	1213	173 110-180
3.00	52:00	4:17 +17	8:34	125 116-133	1072	175 170-182
3.50	57:14	5:14 +1:14	10:28	124 95-140	1297	175 166-182
4.00	1:02:13	4:59 +51	9:59	122 97-137	1217	174 164-182
4.50	1:08:23	6:09 +1:49	12:19	125 95-145	1539	173 110-182
5.00	1:12:52	4:29 +46	8:58	122 102-132	1095	173 100-182
5.50	1:16:58	4:06	8:12	131 123-138	1073	177 172-182
6.00	1:22:02	5:04 +1:12	10:08	134 106-138	1359	179 166-186
6.50	1:25:56	3:54	7:48	129 107-135	1007	178 168-184
7.00	1:31:59	6:02 +2:01	12:05	128 106-141	1546	177 164-184
7.50	1:37:44	5:45 +1:24	11:30	129 107-136	1483	171 122-182
8.00	1:42:11	4:27 +25	8:54	128 113-137	1139	178 108-184
8.50	1:47:13	5:02 +1:17	10:05	130 105-142	1311	175 110-182
9.00	1:51:40	4:27 +38	8:54	127 114-134	1130	179 172-186
9.50	1:55:44	4:04 +7	8:08	126 114-138	1025	177 168-184
10.00	1:59:56	4:12 +32	8:23	131 116-143	1099	180 172-186
10.16	2:02:44	2:48 +1:32	17:12	121 101-144	2081	173 96-182

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	175	10.1	1:19:56	11:06
Walk	6.6	107	0	10:11	7:16:04
Pause	21.0	-	-	32:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.55%	More
800m	3:28	6:58	53.05%	More
1km	4:19	6:57	55.57%	More
Mile	7:04	7:04	58.02%	More
5k	28:38	9:13	48.70%	More
5 miles	46:57	9:23	48.28%	More
10k	59:55	9:39	47.20%	More
10 miles	1:59:54	11:59	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	23:03	7:25	60.49
5M	38:00	7:36	59.64
10km	47:44	7:41	59.24
10M	1:18:41	7:52	59.35
Half	1:44:28	7:58	58.66
20M	2:42:54	8:09	59.60
Mara	3:36:18	8:15	59.86

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