Tue 26th Jun 2018 at 7:00pm by Treborstreet

Run > General

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Time
18:22
Miles
2.15
Min/mi
8:33
Pacing
0%
WAVA
52.91
Stride(cm)
113
Cals
261
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 122cal 7.13/8.7mph
2) 1m - 8:35(8:35/m) 121cal 6.99/7.68mph
3) 0.15m - 1:22(8:54/m) 18cal 6.74/7.18mph

8:25 8:35 1:22

Pin Map

0mi in 0

Pace

12%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:29	165 160-170
0.13	1:01	29	7:51	165 164-166
0.19	1:34	32	8:40	165 164-166
0.25	2:05	31	8:16	168 166-170
0.31	2:35	31	8:09	169 168-170
0.38	3:05	30	7:57	168 166-170
0.44	3:44	39 +6	10:27	167 164-170
0.50	4:14	30	7:55	168 166-168
0.56	4:43	29	7:43	168 166-168
0.63	5:11	28	7:35	167 166-168
0.69	5:44	32	8:37	167 166-168
0.75	6:13	29	7:43	167 166-168
0.81	22:00	15:48 +17:34	4:12:41	162 160-164
0.88	24:52	2:52	45:44	158 152-160
0.94	25:31	39 +1	10:28	158 148-164
1.00	26:05	34	9:11	162 160-164
1.06	26:39	34	9:04	163 160-166
1.13	27:11	32	8:31	168 166-170
1.19	27:51	40 +4	10:44	169 166-172
1.25	28:24	32	8:36	170 168-172
1.31	28:53	29	7:47	170 168-170
1.38	29:25	32	8:31	171 170-172
1.44	29:55	30	8:05	172 170-174
1.50	30:25	30	8:05	173 172-174
1.56	30:58	32	8:35	172 170-174
1.63	31:31	33	8:49	170 168-174
1.69	32:03	32	8:39	170 168-170
1.75	32:35	32	8:31	172 170-174
1.81	33:05	30	8:05	171 170-172
1.88	33:37	31	8:21	169 166-170
1.94	34:11	34	9:07	167 166-170
2.00	34:44	34	8:56	166 164-168
2.06	35:15	31	8:14	167 166-168
2.13	35:50	35	9:23	165 164-168
2.15	36:06	16	9:27	163 162-164

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	2.1	17:57	8:25
Walk	97.6	141	0	17:55	17:41:22
Still	1.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.57%	More
800m	4:05	8:14	46.16%	More
1km	5:08	8:15	48.03%	More
Mile	8:25	8:25	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:08	8:44	52.59
5M	44:56	8:59	51.66
10km	56:34	9:06	51.22
10M	1:33:41	9:22	51.10
Half	2:04:43	9:31	50.38
20M	3:15:19	9:46	50.98
Mara	4:20:03	9:56	51.05

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