Tue 26th Jun 2018 at 8:00pm by barton8367

Run > Race

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Time
21:57
Miles
3.50
Min/mi
6:16
Pacing
87%
WAVA
66.29
Stride(cm)
138
Cals
349
Cadence
186
BPM
177
%MHR
92.2
B/mi
1110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 169/184bpm 55cal 16.01/20.66kmph
2) 1km - 3:34(3:34/km) 184/189bpm 50cal 16.78/17.16kmph
3) 1km - 3:45(3:45/km) 181/188bpm 48cal 15.98/16.66kmph
4) 1km - 4:39(4:39/km) 177/181bpm 83cal 12.9/15.79kmph
5) 1km - 3:58(3:58/km) 180/186bpm 71cal 15.11/17.16kmph
6) 0.63km - 2:15(3:36/km) 176/183bpm 42cal 16.64/17.27kmph

3:45 3:34 3:45 4:39 3:58 2:15

Pin Map

0mi in 0

Pace

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45 +4	6:02	135 121-153	814	191 190-194
0.25	1:32	47	6:18	168 157-177	1058	191 186-196
0.38	2:20	48	6:21	180 177-183	1142	187 184-190
0.50	3:05	45	5:59	183 182-183	1095	186 184-188
0.63	3:49	44	5:55	182 180-184	1077	186 182-190
0.75	4:33	44	5:48	181 180-183	1051	186 180-190
0.88	5:16	43	5:46	184 183-186	1062	186 182-188
1.00	5:58	42	5:35	186 185-187	1039	187 182-190
1.13	6:40	42	5:36	186 184-189	1043	186 182-190
1.25	7:25	45	5:59	184 184-186	1102	187 182-190
1.38	8:09	44	5:53	187 186-187	1101	188 182-190
1.50	8:54	45	5:59	186 185-187	1114	188 186-190
1.63	9:39	45	5:58	179 177-182	1068	189 188-190
1.75	10:24	45	5:59	178 177-178	1064	188 186-190
1.88	11:12	48	6:23	177 176-178	1131	187 182-190
2.00	12:02	50	6:41	176 176-177	1177	188 182-190
2.13	12:53	51	6:51	174 174-175	1193	188 186-190
2.25	13:50	56	7:30	176 175-178	1321	188 186-190
2.38	14:51	1:02	8:14	178 177-179	1466	186 184-188
2.50	15:55	1:04	8:31	180 178-181	1532	186 184-188
2.63	16:53	58	7:45	178 177-180	1380	182 176-188
2.75	17:45	52	6:54	178 178-180	1228	181 174-190
2.88	18:28	42	5:40	179 178-182	1014	178 174-180
3.00	19:11	43	5:45	181 178-182	1041	177 172-184
3.13	19:51	40	5:24	180 172-186	972	177 174-178
3.25	20:37	46	6:06	173 172-174	1055	179 172-188
3.38	21:22	45	6:00	175 174-176	1050	188 186-190
3.50	22:01	39	5:25	181 178-183	982	188 186-190

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.5	21:57	6:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.12%	More
800m	2:48	5:39	60.03%	More
1km	3:32	5:42	62.24%	More
Mile	5:48	5:48	65.22%	More
5k	19:36	6:18	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.05
5km	19:21	6:14	66.41
5M	32:02	6:24	65.76
10km	40:20	6:29	65.45
10M	1:06:48	6:41	65.49
Half	1:28:56	6:47	64.69
20M	2:19:15	6:58	65.47
Mara	3:05:24	7:05	65.57

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