Tue 26th Jun 2018 at 8:00pm by Yorkshire Pie

Bike > Warm Down

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Time
4:49
Miles
0.92
Mph
11.5
Cals
17
Watts
106
Cadence
71
BPM
116
%MHR
64.6
B/mi
609
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 4:49(5:15/m) 116/143bpm 17cal 70/83rpm 62/311W 11.42/17.87mph

4:49

Pace

11%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	16.22	140 139-142	518	72 63-78	116 22-146
0.13	29	15	15.13	136 135-139	539	71 69-71	142 120-164
0.19	44	15	14.71	132 130-135	538	69 68-69	139 127-150
0.25	59	15	14.58	130 128-132	535	69 67-70	132 109-155
0.31	1:14	15	15.31	128 123-131	502	72 69-74	95 75-121
0.38	1:30	15	14.55	118 115-122	487	72 71-72	69 65-74
0.44	2:17	47	4.80	108 98-116	1351	50 28-64	224 137-311
0.50	2:33	16	13.69	122 117-125	535	68 65-69	128 109-152
0.56	2:48	15	15.14	121 120-123	480	70 69-72	93 60-120
0.63	3:02	14	16.30	120 114-122	442	76 73-79	55 47-69
0.69	3:15	13	17.22	111 109-114	387	80 79-82	46 37-53
0.75	3:27	13	17.64	107 103-110	364	81 75-83	53 43-60
0.81	3:41	13	16.74	103 100-106	369	77 75-79	67 1-94
0.88	3:56	15	15.31	107 105-109	419	70 45-74	96 62-111
0.91	4:48	52	2.48	105 98-110	2544	0 0-0	-

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

106W (311 max)

Power Graph

Power Bands

Cadence

71 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:01	4:03	More
1km	2:55	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:22	6:20
20km	1:20:08	6:27
15 miles	1:38:11	6:33
20 miles	2:13:57	6:42
40km	2:49:24	6:49
25 miles	2:50:28	6:49
42km	2:58:34	6:51
50 miles	6:00:22	7:12
56 miles	6:47:17	7:16
100 miles	12:41:50	7:37
112 miles	14:21:01	7:41

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