Tue 26th Jun 2018 at 7:00pm by iaincr

Run > General

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Time
40:20
Miles
1.90
Min/mi
21:14
Pacing
36%
WAVA
21.57
Stride(cm)
48
Cals
220
Cadence
158
BPM
107
%MHR
58.9
B/mi
2276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:12(18:41/m) 115/132bpm 8cal 3.21/7.83mph
2) 0.06m - 1:11(18:43/m) 109/126bpm 7cal 3.21/6.91mph
3) 0.07m - 1:12(18:09/m) 120/135bpm 9cal 3.31/8.2mph
4) 0.06m - 50(13:22/m) 122/131bpm 6cal 4.49/6.1mph
5) 0.07m - 1:25(21:05/m) 126/132bpm 12cal 2.85/7.41mph
6) 0.06m - 1:00(16:47/m) 101/125bpm 5cal 3.57/7.1mph
7) 0m - 22(1:39:41/m) 109/121bpm 1cal 0.6/2mph
8) 0.08m - 1:24(18:17/m) 121/131bpm 10cal 3.28/7.28mph
9) 0.25m - 7:36(30:06/m) 94/121bpm 28cal 1.99/6.14mph
10) 0.07m - 1:20(19:19/m) 117/131bpm 8cal 3.11/6.87mph
11) 0.06m - 54(16:01/m) 105/109bpm 4cal 3.75/7.72mph
12) 0.13m - 2:24(18:40/m) 114/128bpm 14cal 3.21/8.22mph
13) 0.08m - 1:44(21:50/m) 116/128bpm 10cal 2.75/10.16mph
14) 0.06m - 40(11:44/m) 115/128bpm 4cal 5.11/8.56mph
15) 0.8m - 17:07(21:30/m) 106/143bpm 94cal 2.79/7.89mph

1:12 1:11 1:12 50 1:25 1:00 22 1:24 7:36 1:20 54 2:24 1:44 40 17:07

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:05	110 91-132	1548	173 120-196
0.13	2:09	1:16	20:12	115 94-132	2324	134 110-198
0.19	3:07	58	15:33	113 98-135	1757	176 84-196
0.25	4:13	1:06	17:37	125 111-132	2202	175 120-190
0.31	5:10	57	15:09	124 118-132	1878	178 122-192
0.38	6:39	1:29	23:51	113 91-131	2696	150 120-242
0.44	7:39	1:00	16:03	112 90-124	1798	181 94-194
0.50	9:23	1:43	27:30	111 94-131	3053	124 104-192
0.56	12:42	3:19	53:11	81 59-94	4308	115 104-120
0.63	14:04	1:22	21:58	93 77-112	2043	122 98-180
0.69	15:12	1:08	18:09	111 94-119	2015	153 120-188
0.75	16:33	1:21	21:31	114 94-124	2452	142 112-192
0.81	18:09	1:36	25:31	115 103-131	2935	136 112-186
0.88	19:07	59	15:38	109 98-118	1704	147 112-196
0.94	20:31	1:24	22:22	116 107-128	2594	136 108-196
1.00	21:32	1:01	16:14	112 90-126	1819	159 120-208
1.06	22:47	1:15	20:02	117 100-128	2344	164 116-212
1.13	23:44	57	15:10	120 105-128	1820	168 90-196
1.19	25:17	1:32	24:40	114 84-131	2811	158 94-196
1.25	29:17	4:00	1:04:04	78 63-103	4998	111 94-140
1.31	32:15	2:58	47:30	72 61-116	3420	150 92-194
1.38	33:03	48	12:43	128 120-137	1628	187 102-196
1.44	33:49	46	12:23	134 130-137	1659	179 102-186
1.50	34:34	45	11:54	135 132-137	1607	184 180-190
1.56	35:16	42	11:10	136 135-138	1518	185 182-190
1.63	35:57	42	11:09	132 123-141	1471	188 184-192
1.69	36:41	44	11:37	141 139-143	1638	188 184-192
1.75	37:23	42	11:07	135 128-140	1500	187 184-192
1.81	38:00	37	9:58	132 129-133	1316	192 188-194
1.88	38:37	37	9:45	133 132-133	1296	192 188-194
1.90	40:19	1:42	1:08:22	111 85-135	7589	160 100-190

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (242 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	188	1.4	14:56	10:44
Walk	27.0	115	0.5	10:52	21:23
Still	36.0	-	-	14:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.97%	More
800m	5:28	11:01	35.42%	More
1km	6:57	11:11	36.35%	More
Mile	19:27	19:27	22.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:10	20:10	21.29
5km	1:08:36	22:05	21.30
5M	1:54:41	22:56	20.74
10km	2:25:01	23:20	20.49
10M	4:02:27	24:15	20.25
Half	5:24:32	24:46	19.87
20M	8:32:32	25:38	19.94
Mara	11:26:05	26:11	19.86

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