Tue 26th Jun 2018 at 7:00pm by Yorkshire Pie

Bike > Time Trial

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Time
40:39
Miles
15.23
Mph
22.5
FBI
103.06
Cals
532
Watts
222
Cadence
73
BPM
153
%MHR
85.2
B/mi
410
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15.23m - 40:39(2:40/m) 153/168bpm 532cal 72/96rpm 219/421W 22.48/31.23mph

40:39

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:35	1:35	18.95	137 89-152	434	79 51-96	253 168-419	1/2
1.00	2:57	1:22	21.91	148 146-151	405	74 64-84	207 127-310	6/5
1.50	4:16	1:19	22.72	146 142-153	386	73 64-86	226 142-324	4/6
2.00	5:24	1:07	26.67	145 142-150	326	86 75-91	152 118-218	0/15
2.50	6:36	1:12	24.99	147 143-151	353	80 73-86	207 166-279	2/7
3.00	7:51	1:15	24.10	153 149-158	381	80 73-93	212 169-315	1/7
3.50	9:16	1:25	21.15	156 151-161	443	73 64-78	219 85-349	2/4
4.00	10:28	1:12	24.98	155 151-159	372	74 70-76	233 198-304	2/4
4.50	11:42	1:14	24.32	159 157-161	392	72 70-75	223 110-275	1/4
5.00	13:01	1:19	22.76	154 151-160	406	72 21-84	215 85-405	3/4
5.50	14:19	1:18	23.08	153 151-155	398	68 66-73	231 194-281	4/1
6.00	15:39	1:20	22.56	155 151-160	412	73 69-75	226 188-317	5/1
6.50	17:04	1:26	21.00	155 153-159	443	70 60-79	226 119-318	5/2
7.00	18:23	1:19	22.89	150 146-156	393	76 68-92	208 82-268	4/3
7.50	19:47	1:24	21.44	152 149-157	425	74 66-80	217 163-283	7/2
8.00	21:23	1:36	18.68	159 156-161	511	68 61-73	256 208-341	14/0
8.50	22:50	1:27	20.78	155 150-160	447	74 61-85	192 142-273	6/3
9.00	24:13	1:23	21.69	156 150-161	432	72 65-81	235 133-312	9/4
9.50	25:25	1:13	24.82	156 155-159	377	72 68-80	226 185-276	2/2
10.00	26:39	1:14	24.33	158 154-160	390	70 65-74	239 195-284	3/1
10.50	27:45	1:06	27.30	155 151-159	341	76 67-85	181 135-295	0/11
11.00	29:05	1:20	22.49	151 149-154	403	70 64-82	228 129-297	8/1
11.50	30:16	1:10	25.54	154 152-155	362	76 69-79	187 161-232	2/6
12.00	31:25	1:10	25.87	151 148-154	350	75 68-79	186 127-256	1/7
12.50	32:37	1:11	25.26	141 132-147	335	76 47-95	205 33-421	3/13
13.00	34:21	1:45	17.20	158 146-163	551	67 60-77	248 135-318	15/1
13.50	35:52	1:31	19.76	154 151-158	468	73 67-77	219 142-301	8/1
14.00	37:18	1:26	20.96	157 151-162	449	70 63-77	228 181-274	4/3
14.50	38:35	1:17	23.38	159 154-162	408	73 61-80	252 177-328	4/5
15.00	40:03	1:28	20.52	166 162-168	485	66 61-71	261 160-342	8/1
15.23	40:38	35	23.83	162 156-167	408	71 67-72	219 28-258	1/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.5%	19.6
28 1.6%	18.4
11 1.5%	19.4
See your biggest climbs

Power

222W (421 max)

Power Graph

Power Bands

Cadence

73 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:06	More
1km	1:21	2:11	More
Mile	2:13	2:13	More
5k	7:19	2:21	More
5 miles	12:39	2:32	More
10k	15:58	2:34	More
10 miles	25:56	2:36	More
Half	34:28	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	25:48	2:35
20km	32:38	2:38
15 miles	39:59	2:40
20 miles	54:33	2:44
40km	1:08:59	2:47
25 miles	1:09:26	2:47
42km	1:12:43	2:47
50 miles	2:26:46	2:56
56 miles	2:45:53	2:58
100 miles	5:10:16	3:06
112 miles	5:50:40	3:08

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