Tue 26th Jun 2018 at 6:00pm by iaincr

Run > General

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Time
11:16
Miles
1.21
Min/mi
9:19
Pacing
0%
WAVA
47.02
Stride(cm)
90
Cals
110
Cadence
191
BPM
134
%MHR
73.5
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 133/157bpm 92cal 6.33/9.43mph
2) 0.21m - 1:48(8:39/m) 139/146bpm 18cal 6.94/7.33mph

9:28 1:48

Pin Map

0mi in 0

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:34	98 73-127	1427	188 184-192
0.13	1:38	43	11:31	125 115-134	1440	187 184-190
0.19	2:21	44	11:37	126 123-128	1463	189 186-192
0.25	26:35	24:13 +23:57	6:27:32	108 92-129	41853	184 100-196
0.31	27:23	49	13:01	132 120-157	1718	193 190-198
0.38	27:55	32	8:26	142 137-153	1196	194 192-196
0.44	28:30	35	9:22	139 136-155	1302	180 94-206
0.50	29:02	31	8:22	149 146-151	1248	192 188-196
0.56	29:33	31	8:23	143 142-146	1199	194 192-194
0.63	30:06	33	8:45	143 141-144	1251	191 186-194
0.69	30:43	37	9:58	142 141-144	1415	190 184-194
0.75	31:15	32	8:31	145 141-146	1234	195 190-200
0.81	31:49	34	9:05	141 135-144	1280	194 190-196
0.88	32:21	32	8:35	141 140-142	1210	193 186-194
0.94	32:57	36	9:31	141 137-142	1342	194 192-196
1.00	33:28	31	8:21	138 136-140	1151	194 192-200
1.06	34:01	33	8:49	139 131-146	1225	193 188-196
1.13	34:35	33	8:56	135 130-140	1206	193 190-196
1.19	35:06	31	8:22	141 140-142	1180	194 190-200
1.20	35:13	7	8:28	142 142-142	1202	192 190-194

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	192	1.2	10:59	9:14
Walk	68.4	96	0	24:06	34:57:10
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.36%	More
800m	4:19	8:41	44.93%	More
1km	5:26	8:44	46.53%	More
Mile	8:46	8:46	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	31:12	10:03	46.82
5M	52:09	10:26	45.62
10km	1:05:57	10:37	45.05
10M	1:50:15	11:02	44.54
Half	2:27:35	11:16	43.69
20M	3:53:05	11:39	43.84
Mara	5:12:00	11:55	43.67

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