Tue 26th Jun 2018 at 6:00pm by corned beef keith

Run > General

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Time
1:07:06
Miles
9.00
Min/mi
7:27
Pacing
82%
WAVA
64.92
Stride(cm)
126
Cals
1069
Cadence
171
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Minehead general run

Split Summary
===
1) 1m - 7:32(7:32/m) 117cal 7.96/10.79mph
2) 1m - 7:12(7:12/m) 118cal 8.34/8.7mph
3) 1m - 7:17(7:17/m) 119cal 8.25/8.62mph
4) 1m - 7:21(7:21/m) 119cal 8.17/8.54mph
5) 1m - 8:01(8:01/m) 118cal 7.48/8.08mph
6) 1m - 7:30(7:30/m) 119cal 8.01/9.06mph
7) 1m - 7:19(7:19/m) 119cal 8.2/9.68mph
8) 1m - 7:26(7:26/m) 119cal 8.06/8.47mph
9) 1m - 7:28(7:28/m) 121cal 8.04/9.62mph
10) 0m - 1(4:38/m) 12.94/7.49mph

7:32 7:12 7:17 7:21 8:01 7:30 7:19 7:26 7:28 1

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	168 162-172	1/1
0.50	3:51	1:51	7:24	174 172-176	1/1
0.75	5:44	1:53	7:33	174 172-176	2/3
1.00	7:32	1:48	7:12	174 172-176	1/2
1.25	9:20	1:48	7:10	174 172-176	3/1
1.50	11:07	1:47	7:08	173 172-174	1/4
1.75	12:53	1:46	7:04	173 170-174	3/1
2.00	14:44	1:51	7:24	173 172-174	3/1
2.25	16:31	1:47	7:07	172 170-174	1/1
2.50	18:20	1:50	7:19	173 170-176	1/1
2.75	20:10	1:50	7:18	173 172-174	1/1
3.00	22:00	1:50	7:22	172 170-174	2/0
3.25	23:48	1:48	7:12	172 170-174	5/1
3.50	25:41	1:53	7:30	171 170-174	10/0
3.75	27:27	1:47	7:06	171 168-174	0/9
4.00	29:21	1:53	7:33	171 170-172	7/2
4.25	31:15	1:54	7:35	171 170-174	5/1
4.50	33:17	2:02	8:08	170 166-172	9/0
4.75	35:18	2:02	8:07	170 168-172	15/0
5.00	37:22	2:03	8:13	167 164-170	12/2
5.25	39:24	2:02	8:10	168 166-170	9/1
5.50	42:11	2:47 +58	11:09	170 166-172	2/8
5.75	44:04	1:53	7:33	170 168-172	0/6
6.00	45:51	1:46	7:05	170 168-172	0/19
6.25	47:37	1:47	7:07	171 168-172	0/20
6.50	49:30	1:53	7:30	171 170-174	5/1
6.75	51:19	1:49	7:18	171 170-172	0/8
7.00	53:09	1:50	7:18	171 170-174	1/5
7.25	55:01	1:52	7:29	171 168-172	0/3
7.50	56:54	1:53	7:30	171 170-172	1/1
7.75	58:44	1:50	7:20	172 170-174	0/1
8.00	1:00:36	1:52	7:28	171 170-174	2/0
8.25	1:02:27	1:51	7:23	172 170-174	0/5
8.50	1:04:21	1:54	7:37	171 170-174	2/2
8.75	1:06:09	1:49	7:15	171 168-174	3/1
9.00	1:08:03	1:54	7:36	170 168-172	3/0

Elevation

Asc 42m, Range 72m, Flat prediction 1:04:57

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.4%	9:15
13 2.3%	7:40
10 2.3%	7:32
See your biggest climbs

Cadence

171 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	9	1:07:05	7:27
Walk	1.4	118	0	58	172:51:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.43%	More
800m	3:30	7:03	54.80%	More
1km	4:24	7:05	56.91%	More
Mile	7:07	7:07	59.91%	More
5k	22:29	7:14	64.48%	More
5 miles	37:20	7:28	63.18%	More
10k	47:06	7:35	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:44	7:00	66.69
5M	35:59	7:12	65.57
10km	45:18	7:17	65.04
10M	1:15:02	7:30	64.89
Half	1:39:54	7:38	63.99
20M	2:36:26	7:49	64.75
Mara	3:28:16	7:57	64.85

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