Tue 26th Jun 2018 at 5:00am by -Ruthie-

Bike > Commuting

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Time
28:19
Miles
6.48
Mph
13.7
FBI
66.08
Cals
242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 122/133bpm 34cal 43/69rpm 13.05/16.91mph
2) 1m - 3:58(3:58/m) 138/145bpm 38cal 61/69rpm 15.11/18.2mph
3) 1m - 3:44(3:44/m) 139/145bpm 37cal 59/74rpm 16.04/18.05mph
4) 1m - 4:07(4:07/m) 138/145bpm 39cal 53/80rpm 14.57/18.12mph
5) 1m - 4:14(4:14/m) 134/142bpm 36cal 55/73rpm 14.2/17.68mph
6) 1m - 5:01(5:01/m) 132/143bpm 38cal 45/71rpm 11.97/17.94mph
7) 0.48m - 2:39(5:32/m) 131/140bpm 20cal 54/68rpm 10.85/14.75mph

4:36 3:58 3:44 4:07 4:14 5:01 2:39

Pace

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:47	3:35	More
1km	2:17	3:40	More
Mile	3:43	3:43	More
5k	12:21	3:58	More
5 miles	21:37	4:19	More
10k	29:59	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	45:01	4:30
20km	56:47	4:34
15 miles	1:09:25	4:38
20 miles	1:34:24	4:43
40km	1:59:04	4:47
25 miles	1:59:49	4:48
42km	2:05:27	4:48
50 miles	4:11:16	5:02
56 miles	4:43:36	5:04
100 miles	8:46:55	5:16
112 miles	9:54:44	5:19

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