Tue 26th Jun 2018 at 6:00pm by DW

Run > Intervals
  • Time
    42:12
  • Miles
    3.14
  • Min/mi
    13:26
  • Pacing
    0%
  • WAVA
    31.93
  • Stride(cm)
    77
  • Cals
    412
  • Cadence
    156
  • BPM
    136
  • %MHR
    72.4
  • B/mi
    1828
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.41m - 17:13(12:12/m) 131/150bpm 172cal 4.92/7.78mph
2) 0.19m - 1:25(7:36/m) 156/160bpm 19cal 7.89/8.16mph
3) 0.25m - 3:03(12:10/m) 143/158bpm 36cal 4.93/7.78mph
4) 0.19m - 1:27(7:48/m) 158/163bpm 20cal 7.69/7.99mph
5) 0.26m - 3:11(12:25/m) 146/161bpm 38cal 4.83/7.66mph
6) 0.19m - 1:25(7:33/m) 161/166bpm 20cal 7.95/8.29mph
7) 0.09m - 45(8:37/m) 161/162bpm 10cal 6.96/7.72mph
8) 0.19m - 1:24(7:26/m) 169/172bpm 21cal 8.06/9.08mph
9) 0.16m - 10:05(1:05:00/m) 121/168bpm 50cal 0.92/7.76mph
10) 0.23m - 2:13(9:31/m) 148/161bpm 26cal 6.3/7.22mph
17:13 1:25 3:03 1:27 3:11 1:25 45 1:24 10:05 2:13

Pace

51% 6% 16% 16% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 118 91-135 1692 147 120-154 5/1
0.13 1:36 42 11:10 135 134-136 1507 154 148-158 1/1
0.19 2:18 43 11:23 133 131-136 1514 157 154-160 0/2
0.25 3:01 43 11:26 134 131-137 1533 155 138-158 1/4
0.31 7:39 4:38 +3:47 1:14:06 120 94-134 8891 151 120-162 1/1
0.38 8:19 40 10:37 136 130-140 1443 157 152-174 0/3
0.44 8:59 40 10:42 137 136-141 1466 157 152-178 0/0
0.50 9:44 45 11:57 141 136-146 1686 158 152-178 2/0
0.56 10:22 38 10:06 140 134-148 1415 160 154-180 1/0
0.63 11:01 40 10:33 142 138-148 1497 159 156-164 1/1
0.69 11:40 39 10:20 140 139-142 1448 157 154-160 1/1
0.75 13:53 2:13 +1:28 35:24 123 105-145 4353 154 120-168 1/2
0.81 14:36 43 11:34 133 125-135 1538 158 154-168 1/2
0.88 15:17 41 10:49 135 131-140 1461 158 154-174 0/1
0.94 16:03 46 12:20 141 136-145 1740 159 152-176 2/1
1.00 16:42 39 10:23 137 135-145 1423 157 152-176 2/1
1.06 17:21 39 10:25 146 140-150 1522 161 156-178 1/1
1.13 18:01 40 10:46 138 137-140 1485 157 154-158 1/0
1.19 23:34 5:32 +3:52 1:28:34 107 94-139 9478 125 100-160 2/0
1.25 24:12 38 10:10 129 121-135 1311 159 154-162 0/2
1.31 24:54 42 11:19 139 136-140 1574 159 152-164 1/0
1.38 25:58 1:04 17:10 126 116-136 2163 152 120-162 2/1
1.44 26:29 31 8:11 138 129-148 1129 161 158-168 0/1
1.50 26:58 29 7:37 155 148-159 1180 164 160-168 5/1
1.56 27:27 29 7:42 159 158-160 1224 168 162-172 0/2
1.63 28:00 33 8:54 158 155-160 1405 165 158-172 2/2
1.69 28:29 29 7:41 155 153-156 1191 162 160-164 0/2
1.75 29:08 40 10:34 151 148-156 1596 159 152-162 1/0
1.81 30:29 1:21 21:33 135 119-150 2910 155 120-182 2/2
1.88 31:00 30 8:05 139 131-150 1123 163 158-172 0/1
1.94 31:27 28 7:27 157 151-160 1170 163 160-170 5/1
2.00 31:56 28 7:35 161 160-163 1221 167 162-170 0/2
2.06 32:29 34 8:57 160 158-162 1432 165 160-170 1/2
2.13 33:00 31 8:11 154 152-158 1261 163 160-164 0/2
2.19 33:48 48 12:45 152 148-155 1938 156 150-164 1/0
2.25 35:06 1:18 20:56 137 123-148 2867 153 120-164 2/2
2.31 35:34 28 7:22 147 139-154 1083 164 162-170 1/1
2.38 36:02 28 7:25 160 154-163 1187 165 162-170 5/1
2.44 36:30 28 7:23 164 163-166 1210 167 166-170 1/2
2.50 37:05 35 9:22 162 159-164 1516 166 160-174 1/2
2.56 37:35 30 7:57 161 159-162 1281 163 162-164 0/2
2.63 38:00 26 6:51 166 162-172 1138 167 162-170 5/0
2.69 38:27 27 7:10 171 170-172 1226 167 164-170 0/2
2.75 38:59 31 8:22 170 168-171 1423 168 164-170 1/2
2.81 45:47 6:48 1:48:53 127 109-168 13828 130 120-166 1/1
2.88 48:16 2:29 39:39 110 102-120 4362 100 90-120 1/1
2.94 49:18 1:02 16:35 112 104-132 1858 144 92-162 2/1
3.00 49:54 37 9:47 138 133-147 1350 163 162-166 3/0
3.06 50:25 31 8:10 155 148-161 1265 161 156-166 3/0
3.13 51:01 36 9:33 159 154-161 1520 161 156-164 0/4
3.14 51:20 19 17:25 150 143-154 2613 155 154-160 0/1

Heart

136/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 42:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.0 159 3.1 29:01 10:31
Walk 17.4 112 0.1 9:27 1:45:56
Still 17.9 - - 9:45 -
Pause 5.7 - - 3:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 40.64% More
800m 3:48 7:38 45.83% More
1km 5:52 9:26 38.82% More
Mile 9:49 9:49 40.00% More
5k 50:41 16:19 26.31% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 31.27
5km 41:44 13:26 31.95
5M 1:09:06 13:49 31.32
10km 1:27:00 14:00 31.07
10M 2:24:04 14:24 30.98
Half 3:11:49 14:39 30.54
20M 5:00:22 15:01 30.91
Mara 6:39:55 15:16 30.95
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