Tue 26th Jun 2018 at 5:00pm by beef
Run > Track Session
-
Time
1:15:18
-
Miles
7.09
-
Min/mi
10:37
-
Pacing
0%
-
WAVA
47.39
-
Stride(cm)
94
-
Cals
715
-
Cadence
161
-
BPM
123
-
%MHR
76.9
-
B/mi
1307
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
QKS Track
===
1) 2.51m - 21:47(8:41/m) 137/153bpm 280cal 6.9/7.74mph
2) 0.5m - 3:37(7:14/m) 126/138bpm 39cal 8.3/9.31mph
3) 0.03m - 3:10(1:35:24/m) 100/131bpm 16cal 0.63/8.18mph
4) 0.51m - 3:34(7:00/m) 131/143bpm 41cal 8.57/10.25mph
5) 0.03m - 1:46(1:07:57/m) 114/144bpm 13cal 0.88/8.33mph
6) 0.5m - 3:33(7:03/m) 133/151bpm 39cal 8.51/10.77mph
7) 0.05m - 2:42(57:02/m) 107/146bpm 15cal 1.05/8.29mph
8) 0.25m - 1:42(6:43/m) 121/135bpm 14cal 8.94/11.75mph
9) 0.04m - 1:54(47:56/m) 110/135bpm 11cal 1.25/8.85mph
10) 0.25m - 1:43(6:50/m) 124/134bpm 16cal 8.79/11.44mph
11) 0.03m - 1:17(38:33/m) 121/133bpm 10cal 1.56/8.72mph
12) 0.25m - 1:43(6:49/m) 126/133bpm 16cal 8.8/11.15mph
13) 0.08m - 6:16(1:18:16/m) 95/130bpm 24cal 0.77/8.68mph
14) 1.34m - 9:58(7:26/m) 140/149bpm 129cal 8.06/9.02mph
15) 0.06m - 3:46(1:03:39/m) 104/142bpm 16cal 0.94/7.85mph
16) 0.13m - 47(5:59/m) 105/124bpm 3cal 10.02/11.94mph
17) 0.04m - 58(25:33/m) 117/127bpm 5cal 2.35/10.42mph
18) 0.13m - 47(6:00/m) 114/125bpm 4cal 10/11.23mph
19) 0.05m - 1:47(35:20/m) 110/130bpm 8cal 1.7/10.27mph
20) 0.14m - 47(5:46/m) 124/138bpm 6cal 10.41/12.73mph
21) 0.04m - 56(23:46/m) 118/128bpm 5cal 2.52/10.62mph
22) 0.13m - 48(6:05/m) 121/135bpm 5cal 9.86/11.02mph
21:47 3:37 3:10 3:34 1:46 3:33 2:42 1:42 1:54 1:43 1:17 1:43 6:16 9:58 3:46 47 58 47 1:47 47 56 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:13 |
2:13 |
8:50 |
126 89-141 |
1114 |
165 124-170 |
| 0.50 |
37:06 |
34:54 +33:33
|
2:19:35 |
126 93-142 |
17588 |
165 122-170 |
| 0.75 |
40:15 |
3:09 |
12:35 |
143 139-148 |
1799 |
166 134-170 |
| 1.00 |
42:22 |
2:07 |
8:27 |
149 146-153 |
1259 |
168 166-170 |
| 1.25 |
44:33 |
2:12 |
8:46 |
140 130-149 |
1228 |
168 144-172 |
| 1.50 |
46:39 |
2:05 |
8:22 |
135 124-144 |
1129 |
170 168-172 |
| 1.75 |
48:48 |
2:09 |
8:36 |
132 123-143 |
1136 |
167 158-170 |
| 2.00 |
50:57 |
2:09 |
8:36 |
136 130-144 |
1170 |
167 166-170 |
| 2.25 |
53:07 |
2:10 |
8:40 |
141 138-145 |
1223 |
165 130-170 |
| 2.50 |
55:16 |
2:09 |
8:36 |
143 139-145 |
1229 |
167 162-170 |
| 2.75 |
1:11:45 |
16:29 +15:11
|
1:05:58 |
117 88-141 |
7718 |
172 122-182 |
| 3.00 |
1:14:04 |
2:19 |
9:15 |
133 126-138 |
1231 |
174 172-176 |
| 3.25 |
1:18:37 |
4:33 |
18:11 |
109 80-137 |
1981 |
156 66-184 |
| 3.50 |
1:20:30 |
1:53 |
7:31 |
138 133-143 |
1038 |
175 172-176 |
| 3.75 |
1:23:47 |
3:17 |
13:08 |
114 82-144 |
1498 |
152 68-182 |
| 4.00 |
1:25:36 |
1:49 |
7:17 |
143 131-150 |
1040 |
175 174-176 |
| 4.25 |
1:29:38 |
4:02 |
16:07 |
113 82-147 |
1822 |
152 72-194 |
| 4.50 |
1:32:57 |
3:19 |
13:17 |
115 86-135 |
1528 |
151 84-192 |
| 4.75 |
1:35:45 |
2:47 |
11:10 |
124 105-134 |
1384 |
161 80-182 |
| 5.00 |
1:39:26 |
3:41 |
14:46 |
118 94-133 |
1742 |
148 76-186 |
| 5.25 |
1:44:49 |
5:23 |
21:31 |
106 76-149 |
2280 |
157 82-240 |
| 5.50 |
1:46:56 |
2:07 |
8:28 |
140 136-144 |
1184 |
172 170-174 |
| 5.75 |
1:48:43 |
1:48 |
7:10 |
144 140-147 |
1033 |
174 172-176 |
| 6.00 |
1:50:32 |
1:49 |
7:17 |
143 140-146 |
1043 |
173 172-176 |
| 6.25 |
1:52:28 |
1:56 |
7:42 |
136 126-144 |
1047 |
172 170-176 |
| 6.50 |
1:57:33 |
5:05 |
20:21 |
109 78-142 |
2217 |
149 66-184 |
| 6.75 |
1:59:55 |
2:22 |
9:29 |
118 99-130 |
1119 |
158 98-188 |
| 7.00 |
2:03:27 |
3:32 |
14:08 |
116 95-138 |
1639 |
139 52-188 |
| 7.09 |
2:04:02 |
35 |
6:18 |
127 115-135 |
799 |
183 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
43.4 |
172 |
6.8 |
53:48 |
7:58 |
| Walk |
50.0 |
105 |
0.3 |
1:02:03 |
3:02:14 |
| Still |
6.6 |
- |
- |
8:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
52.63% |
More |
| 800m |
3:27 |
6:57 |
58.49% |
More |
| 1km |
4:31 |
7:17 |
58.25% |
More |
| Mile |
7:20 |
7:20 |
60.91% |
More |
| 5k |
34:22 |
11:04 |
44.27% |
More |
| 5 miles |
1:07:47 |
13:33 |
36.62% |
More |
| 10k |
1:21:26 |
13:06 |
38.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
47.28 |
| 5km |
31:24 |
10:06 |
48.45 |
| 5M |
52:00 |
10:24 |
47.73 |
| 10km |
1:05:28 |
10:32 |
47.38 |
| 10M |
1:48:25 |
10:51 |
47.34 |
| Half |
2:24:21 |
11:01 |
46.71 |
| 20M |
3:46:03 |
11:18 |
47.26 |
| Mara |
5:00:58 |
11:29 |
47.33 |
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