Tue 26th Jun 2018 at 7:00pm by beef

Run > Warm Down

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Time
13:57
Miles
1.56
Min/mi
8:57
Pacing
93%
WAVA
52.45
Stride(cm)
108
Cals
182
Cadence
166
BPM
137
%MHR
85.4
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

warm down
===
1) 1.56m - 13:57(8:57/m) 137/154bpm 182cal 6.7/7.24mph

13:57

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	127 119-135	1344	156 90-174
0.13	1:13	34	8:56	132 128-137	1180	167 164-168
0.19	1:45	32	8:32	130 126-136	1109	167 164-168
0.25	2:17	32	8:28	130 128-134	1101	168 166-168
0.31	2:49	32	8:31	130 125-132	1106	168 166-168
0.38	3:22	33	8:47	128 126-130	1123	168 168-168
0.44	3:55	33	8:52	126 124-128	1116	168 166-168
0.50	4:29	34	9:11	124 123-127	1139	167 166-168
0.56	5:05	35	9:23	128 125-131	1201	169 168-170
0.63	5:35	30	8:04	132 130-134	1066	169 168-170
0.69	6:09	34	9:00	132 131-133	1187	168 168-170
0.75	6:43	34	9:06	131 130-133	1191	166 164-168
0.81	7:18	35	9:27	134 131-137	1267	168 166-174
0.88	7:48	30	7:53	135 134-137	1064	168 168-170
0.94	8:19	31	8:15	135 133-137	1114	167 166-168
1.00	8:52	34	8:59	137 134-138	1230	167 166-170
1.06	9:27	34	9:09	143 135-151	1309	167 162-170
1.13	10:00	33	8:49	152 150-153	1340	168 168-170
1.19	10:33	34	8:59	151 149-152	1357	169 168-170
1.25	11:10	36	9:37	149 147-152	1434	168 168-168
1.31	11:43	33	8:52	148 147-149	1312	168 166-168
1.38	12:13	30	8:08	148 146-149	1203	168 166-168
1.44	12:45	32	8:32	149 147-150	1272	168 166-168
1.50	13:19	34	8:56	151 149-153	1349	167 166-170
1.56	13:57	38	10:43	148 147-150	1587	164 162-166

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.6	13:54	8:55
Walk	0.4	104	0	3	34:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.32%	More
800m	4:20	8:43	46.69%	More
1km	5:25	8:43	48.63%	More
Mile	8:45	8:45	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.35
5km	28:57	9:19	52.55
5M	47:57	9:35	51.76
10km	1:00:22	9:43	51.38
10M	1:39:58	10:00	51.34
Half	2:13:06	10:10	50.65
20M	3:28:26	10:25	51.26
Mara	4:37:30	10:35	51.34

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