Tue 26th Jun 2018 at 7:00pm by Kingsholm

Bike > Commuting

  • Time
    21:51
  • Miles
    3.81
  • Mph
    10.5
  • Cals
    164
  • BPM
    117
  • %MHR
    57.7
  • B/mi
    672
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:51(5:44/m) 118/147bpm 164cal 10.45/14.44mph
21:51

Pace

10% 15% 72% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.78 98 83-110 755 3/1
0.25 1:47 49 9.14 105 102-108 689 2/3
0.38 2:32 45 10.02 86 63-102 515 0/2
0.50 3:15 43 10.43 111 103-120 639 3/1
0.63 3:55 40 11.36 118 109-124 623 1/2
0.75 4:34 39 11.48 121 119-123 632 1/1
0.88 5:13 39 11.44 120 113-126 630 2/1
1.00 5:53 40 11.35 123 119-129 650 2/1
1.13 6:31 39 11.68 124 122-127 637 0/4
1.25 7:11 39 11.43 124 122-126 651 1/1
1.38 7:51 40 11.17 126 123-127 677 1/1
1.50 8:31 40 11.14 125 123-127 673 0/1
1.63 9:13 42 10.81 123 122-126 683 3/1
1.75 9:54 41 10.97 123 120-125 673 1/1
1.88 10:36 41 10.86 118 117-118 652 1/1
2.00 11:30 54 8.26 117 114-125 850 1/3
2.13 12:11 41 11.03 116 114-117 631 2/2
2.25 12:51 40 11.19 132 122-138 708 3/0
2.38 13:34 43 10.52 123 117-127 702 1/3
2.50 14:14 40 11.17 119 118-124 639 0/1
2.63 14:55 41 11.09 136 121-146 736 0/3
2.75 15:34 40 11.36 125 117-136 660 0/2
2.88 16:13 39 11.57 127 123-128 659 2/1
3.00 16:54 40 11.12 122 99-133 658 4/0
3.13 17:35 42 10.81 97 95-99 538 2/6
3.25 18:12 37 12.29 121 100-132 591 3/1
3.38 18:51 39 11.57 128 121-131 664 2/6
3.50 19:44 53 8.44 118 114-123 839 2/0
3.63 20:30 46 9.72 119 113-122 734 3/2
3.75 21:16 45 9.91 118 117-121 715 2/2
3.80 21:44 28 6.72 114 107-118 1017 1/0

Heart

117/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:02 More
800m 2:34 5:10 More
1km 3:13 5:10 More
Mile 5:16 5:16 More
5k 16:55 5:27 More

Predictions

Dist Time Per Mile
10 miles 1:00:46 6:05
20km 1:16:31 6:09
15 miles 1:33:24 6:14
20 miles 2:06:42 6:20
40km 2:39:31 6:25
25 miles 2:40:30 6:25
42km 2:47:59 6:26
50 miles 5:34:38 6:42
56 miles 6:17:21 6:44
100 miles 11:37:42 6:59
112 miles 13:06:46 7:01
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