Tue 26th Jun 2018 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
21:51
-
Miles
3.81
-
Mph
10.5
-
Cals
164
-
BPM
117
-
%MHR
57.7
-
B/mi
672
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.81m - 21:51(5:44/m) 118/147bpm 164cal 10.45/14.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7.78 |
98 83-110 |
755 |
3/1 |
0.25 |
1:47 |
49 |
9.14 |
105 102-108 |
689 |
2/3 |
0.38 |
2:32 |
45 |
10.02 |
86 63-102 |
515 |
0/2 |
0.50 |
3:15 |
43 |
10.43 |
111 103-120 |
639 |
3/1 |
0.63 |
3:55 |
40 |
11.36 |
118 109-124 |
623 |
1/2 |
0.75 |
4:34 |
39 |
11.48 |
121 119-123 |
632 |
1/1 |
0.88 |
5:13 |
39 |
11.44 |
120 113-126 |
630 |
2/1 |
1.00 |
5:53 |
40 |
11.35 |
123 119-129 |
650 |
2/1 |
1.13 |
6:31 |
39 |
11.68 |
124 122-127 |
637 |
0/4 |
1.25 |
7:11 |
39 |
11.43 |
124 122-126 |
651 |
1/1 |
1.38 |
7:51 |
40 |
11.17 |
126 123-127 |
677 |
1/1 |
1.50 |
8:31 |
40 |
11.14 |
125 123-127 |
673 |
0/1 |
1.63 |
9:13 |
42 |
10.81 |
123 122-126 |
683 |
3/1 |
1.75 |
9:54 |
41 |
10.97 |
123 120-125 |
673 |
1/1 |
1.88 |
10:36 |
41 |
10.86 |
118 117-118 |
652 |
1/1 |
2.00 |
11:30 |
54 |
8.26 |
117 114-125 |
850 |
1/3 |
2.13 |
12:11 |
41 |
11.03 |
116 114-117 |
631 |
2/2 |
2.25 |
12:51 |
40 |
11.19 |
132 122-138 |
708 |
3/0 |
2.38 |
13:34 |
43 |
10.52 |
123 117-127 |
702 |
1/3 |
2.50 |
14:14 |
40 |
11.17 |
119 118-124 |
639 |
0/1 |
2.63 |
14:55 |
41 |
11.09 |
136 121-146 |
736 |
0/3 |
2.75 |
15:34 |
40 |
11.36 |
125 117-136 |
660 |
0/2 |
2.88 |
16:13 |
39 |
11.57 |
127 123-128 |
659 |
2/1 |
3.00 |
16:54 |
40 |
11.12 |
122 99-133 |
658 |
4/0 |
3.13 |
17:35 |
42 |
10.81 |
97 95-99 |
538 |
2/6 |
3.25 |
18:12 |
37 |
12.29 |
121 100-132 |
591 |
3/1 |
3.38 |
18:51 |
39 |
11.57 |
128 121-131 |
664 |
2/6 |
3.50 |
19:44 |
53 |
8.44 |
118 114-123 |
839 |
2/0 |
3.63 |
20:30 |
46 |
9.72 |
119 113-122 |
734 |
3/2 |
3.75 |
21:16 |
45 |
9.91 |
118 117-121 |
715 |
2/2 |
3.80 |
21:44 |
28 |
6.72 |
114 107-118 |
1017 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:02 |
More |
800m |
2:34 |
5:10 |
More |
1km |
3:13 |
5:10 |
More |
Mile |
5:16 |
5:16 |
More |
5k |
16:55 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:46 |
6:05 |
20km |
1:16:31 |
6:09 |
15 miles |
1:33:24 |
6:14 |
20 miles |
2:06:42 |
6:20 |
40km |
2:39:31 |
6:25 |
25 miles |
2:40:30 |
6:25 |
42km |
2:47:59 |
6:26 |
50 miles |
5:34:38 |
6:42 |
56 miles |
6:17:21 |
6:44 |
100 miles |
11:37:42 |
6:59 |
112 miles |
13:06:46 |
7:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry