Tue 26th Jun 2018 at 6:00pm by barton8367

Run > General

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Time
7:27
Miles
0.97
Min/mi
7:41
Pacing
68%
WAVA
49.07
Stride(cm)
119
Cals
104
Cadence
175
BPM
137
%MHR
71.5
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 136/157bpm 67cal 12.22/13.57kmph
2) 0.56km - 2:33(4:32/km) 148/156bpm 37cal 13.24/13.57kmph

4:55 2:33

Pin Map

0mi in 0

Pace

19%

17%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +3	9:14	104 89-116	960	177 174-180
0.13	1:05	31	8:08	127 116-138	1033	175 174-176
0.19	1:33	28	7:31	147 141-151	1105	175 174-176
0.25	2:03	30	7:57	143 140-149	1136	174 172-176
0.31	2:31	28	7:24	142 140-144	1050	175 174-176
0.38	3:00	29	7:43	144 143-146	1111	176 174-176
0.44	3:30	30	7:57	149 144-153	1185	181 178-184
0.50	4:39	1:10 +47	18:33	140 124-157	2597	176 166-186
0.56	5:15	36	9:39	131 126-137	1265	167 166-168
0.63	5:46	30	8:05	147 142-151	1188	174 172-176
0.69	6:11	25	6:41	152 147-156	1015	176 176-178
0.75	6:38	28	7:25	145 144-146	1075	176 174-178
0.81	7:04	26	6:51	148 148-149	1014	175 172-176
0.88	7:32	28	7:24	151 150-152	1117	175 174-176
0.94	8:01	30	7:53	147 146-149	1159	176 174-178
0.97	8:17	16	8:04	145 145-145	1169	173 172-174

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	175	1	7:35	8:33
Walk	0.0	0	0	0	NAN:00:00
Pause	7.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.86%	More
800m	3:56	7:54	42.90%	More
1km	4:55	7:54	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.14
5km	25:35	8:14	50.23
5M	42:22	8:28	49.72
10km	53:21	8:35	49.48
10M	1:28:21	8:50	49.52
Half	1:57:37	8:59	48.91
20M	3:04:12	9:13	49.49
Mara	4:05:14	9:22	49.57

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