Tue 26th Jun 2018 at 7:00pm by darl0

Run > General

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Time
22:23
Miles
2.31
Min/mi
9:41
Pacing
70%
WAVA
46.38
Stride(cm)
102
Cals
376
Cadence
163
BPM
137
%MHR
78.5
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 135/146bpm 154cal 6.45/6.89mph
2) 0.53m - 5:02(9:35/m) 142/149bpm 88cal 6.26/6.68mph
3) 0m - 1:08(4:48:05/m) 136/143bpm 19cal 0.21/0.02mph
4) 0.78m - 6:55(8:52/m) 140/150bpm 115cal 6.77/7.1mph

9:18 5:02 1:08 6:55

Pin Map

0mi in 0

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	125 94-146	1119	164 160-166
0.13	1:08	34	9:07	126 122-130	1150	163 160-166
0.19	1:42	35	9:12	130 129-132	1197	163 162-164
0.25	2:18	36	9:29	133 131-135	1261	164 162-166
0.31	2:50	32	8:39	135 134-135	1167	166 164-168
0.38	3:24	34	8:59	134 134-135	1203	165 164-166
0.44	3:58	34	9:03	137 134-139	1239	164 162-166
0.50	4:34	36	9:38	136 134-138	1309	164 164-166
0.56	5:10	36	9:37	138 137-138	1326	164 162-164
0.63	5:45	35	9:24	137 136-138	1287	163 162-164
0.69	6:20	35	9:17	138 137-139	1282	162 160-164
0.75	6:55	35	9:23	138 137-139	1294	162 156-164
0.81	7:34	38	10:14	136 135-137	1392	163 162-164
0.88	8:09	35	9:22	139 137-141	1302	160 160-162
0.94	8:41	32	8:33	144 143-146	1231	160 158-162
1.00	9:18	37	9:53	143 142-143	1414	158 156-160
1.06	9:56	38	10:05	145 144-148	1461	160 154-162
1.13	10:31	36	9:32	142 141-144	1354	161 160-162
1.19	11:08	37	9:49	142 141-143	1394	157 152-162
1.25	11:43	35	9:22	144 140-149	1349	158 152-162
1.31	12:18	35	9:13	142 140-142	1308	163 162-164
1.38	12:51	33	8:53	141 140-142	1252	164 164-166
1.44	13:27	36	9:31	141 140-142	1342	164 164-166
1.50	14:01	34	9:02	142 141-143	1282	164 164-164
1.56	15:43	1:43	27:23	130 117-142	3561	155 122-164
1.63	16:19	35	9:28	132 125-141	1249	164 162-166
1.69	16:53	34	9:10	142 141-144	1301	162 158-164
1.75	17:25	32	8:29	141 140-141	1196	165 164-166
1.81	17:57	32	8:31	138 136-141	1176	166 164-168
1.88	18:30	33	8:45	136 135-136	1189	167 164-168
1.94	19:03	34	8:58	139 137-141	1246	166 166-166
2.00	19:36	33	8:48	141 141-142	1240	167 166-168
2.06	20:08	32	8:29	141 139-142	1197	167 166-168
2.13	20:41	32	8:39	143 143-143	1237	166 164-168
2.19	21:14	34	9:00	142 142-143	1277	165 164-166
2.25	21:50	35	9:26	147 146-149	1388	163 162-164
2.31	22:23	33	9:26	148 147-150	1397	163 160-164

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	2.3	22:05	9:35
Walk	0.9	122	0	12	1:16:22
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.43%	More
800m	4:20	8:42	43.28%	More
1km	5:26	8:44	44.98%	More
Mile	9:18	9:18	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	31:14	10:03	45.33
5M	53:21	10:40	43.16
10km	1:08:08	10:58	42.18
10M	1:56:22	11:38	40.80
Half	2:37:41	12:02	39.51
20M	4:13:49	12:41	38.90
Mara	5:43:54	13:08	38.28

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