Tue 26th Jun 2018 at 5:00pm by TheDuke
Run > General
- v warm
-
Time
26:26
-
Miles
3.19
-
Min/mi
8:17
-
Pacing
93%
-
WAVA
57.68
-
Stride(cm)
124
-
Cals
365
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Four days without running so I really needed to get out today. Bit too hot for it really so the pace was a little on the slow side.
Split Summary
===
1) 1m - 8:31(8:31/m) 115cal 7.05/0mph
2) 1m - 8:18(8:18/m) 111cal 7.23/0mph
3) 1m - 8:15(8:15/m) 119cal 7.27/0mph
4) 0.19m - 1:22(7:13/m) 20cal 8.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:25 |
157 154-160 |
0.25 |
2:06 |
1:02 |
8:20 |
156 152-158 |
0.38 |
3:10 |
1:05 |
8:38 |
156 154-158 |
0.50 |
4:18 |
1:08 |
9:03 |
156 156-158 |
0.63 |
5:24 |
1:06 |
8:47 |
156 154-158 |
0.75 |
6:29 |
1:05 |
8:36 |
158 154-170 |
0.88 |
7:30 |
1:01 |
8:08 |
156 154-158 |
1.00 |
8:31 |
1:01 |
8:08 |
158 156-160 |
1.13 |
9:30 |
59 |
7:55 |
157 154-160 |
1.25 |
10:33 |
1:03 |
8:23 |
157 154-160 |
1.38 |
11:29 |
56 |
7:26 |
156 154-158 |
1.50 |
12:32 |
1:04 |
8:28 |
156 152-160 |
1.63 |
13:40 |
1:08 |
9:01 |
154 152-156 |
1.75 |
14:44 |
1:05 |
8:38 |
156 154-158 |
1.88 |
15:44 |
59 |
7:53 |
157 154-160 |
2.00 |
16:48 |
1:05 |
8:38 |
156 154-158 |
2.13 |
17:53 |
1:04 |
8:34 |
156 154-160 |
2.25 |
18:54 |
1:01 |
8:08 |
157 154-160 |
2.38 |
19:57 |
1:03 |
8:25 |
156 152-158 |
2.50 |
21:01 |
1:04 |
8:30 |
156 154-158 |
2.63 |
22:03 |
1:03 |
8:22 |
155 154-156 |
2.75 |
23:05 |
1:02 |
8:17 |
156 154-160 |
2.88 |
24:06 |
1:01 |
8:07 |
158 156-162 |
3.00 |
25:03 |
57 |
7:35 |
156 150-162 |
3.13 |
26:03 |
1:00 |
7:57 |
158 156-160 |
3.19 |
26:26 |
23 |
5:59 |
166 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.50% |
More |
800m |
3:51 |
7:46 |
51.09% |
More |
1km |
4:53 |
7:52 |
52.55% |
More |
Mile |
8:07 |
8:07 |
53.69% |
More |
5k |
25:45 |
8:17 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
56.39 |
5km |
25:42 |
8:16 |
57.76 |
5M |
42:34 |
8:31 |
56.83 |
10km |
53:35 |
8:37 |
56.40 |
10M |
1:28:45 |
8:53 |
56.31 |
Half |
1:58:09 |
9:01 |
55.54 |
20M |
3:05:01 |
9:15 |
56.20 |
Mara |
4:06:20 |
9:24 |
56.29 |
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