Tue 26th Jun 2018 at 5:00pm by TheDuke

Run > General

  • v warm
  • Time
    26:26
  • Miles
    3.19
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    57.68
  • Stride(cm)
    124
  • Cals
    365
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Four days without running so I really needed to get out today. Bit too hot for it really so the pace was a little on the slow side.

Split Summary
===
1) 1m - 8:31(8:31/m) 115cal 7.05/0mph
2) 1m - 8:18(8:18/m) 111cal 7.23/0mph
3) 1m - 8:15(8:15/m) 119cal 7.27/0mph
4) 0.19m - 1:22(7:13/m) 20cal 8.31/0mph
8:31 8:18 8:15 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 53% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:25 157 154-160
0.25 2:06 1:02 8:20 156 152-158
0.38 3:10 1:05 8:38 156 154-158
0.50 4:18 1:08 9:03 156 156-158
0.63 5:24 1:06 8:47 156 154-158
0.75 6:29 1:05 8:36 158 154-170
0.88 7:30 1:01 8:08 156 154-158
1.00 8:31 1:01 8:08 158 156-160
1.13 9:30 59 7:55 157 154-160
1.25 10:33 1:03 8:23 157 154-160
1.38 11:29 56 7:26 156 154-158
1.50 12:32 1:04 8:28 156 152-160
1.63 13:40 1:08 9:01 154 152-156
1.75 14:44 1:05 8:38 156 154-158
1.88 15:44 59 7:53 157 154-160
2.00 16:48 1:05 8:38 156 154-158
2.13 17:53 1:04 8:34 156 154-160
2.25 18:54 1:01 8:08 157 154-160
2.38 19:57 1:03 8:25 156 152-158
2.50 21:01 1:04 8:30 156 154-158
2.63 22:03 1:03 8:22 155 154-156
2.75 23:05 1:02 8:17 156 154-160
2.88 24:06 1:01 8:07 158 156-162
3.00 25:03 57 7:35 156 150-162
3.13 26:03 1:00 7:57 158 156-160
3.19 26:26 23 5:59 166 164-166

Cadence

157 (170 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.50% More
800m 3:51 7:46 51.09% More
1km 4:53 7:52 52.55% More
Mile 8:07 8:07 53.69% More
5k 25:45 8:17 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 56.39
5km 25:42 8:16 57.76
5M 42:34 8:31 56.83
10km 53:35 8:37 56.40
10M 1:28:45 8:53 56.31
Half 1:58:09 9:01 55.54
20M 3:05:01 9:15 56.20
Mara 4:06:20 9:24 56.29
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