Tue 26th Jun 2018 at 8:00pm by Bob!

Cross > General

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Time
24:52
Miles
0.89
Min/mi
27:56
Cals
81
Cadence
105
BPM
77
%MHR
34.9
B/mi
2155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 24:52(28:03/m) 79/93bpm 81cal 51/63rpm 2.14/3.65mph

24:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:22	90 88-91	2013	100 98-102
0.13	2:48	1:24	22:24	83 80-87	1859	111 100-122
0.19	4:17	1:29	23:46	81 78-83	1925	122 122-122
0.25	5:43	1:26	22:53	83 81-84	1899	109 106-112
0.31	7:12	1:30	23:54	82 81-83	1959	115 100-122
0.38	8:39	1:27	23:06	82 82-82	1894	98 98-98
0.44	10:04	1:25	22:47	83 83-83	1890	-
0.50	11:38	1:34	25:03	83 83-83	2079	65 32-98
0.56	13:05	1:27	23:04	82 81-84	1892	110 98-122
0.63	14:30	1:25	22:39	81 81-81	1835	101 100-102
0.69	15:51	1:22	21:47	82 82-82	1786	106 104-108
0.75	17:15	1:23	22:13	82 81-82	1822	100 100-100
0.81	18:39	1:25	22:33	75 71-79	1691	102 100-104
0.88	23:13	4:33	1:12:52	70 57-83	5101	112 102-122
0.88	24:31	1:18	3:03:16	60 57-64	10996	-

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More
800m	11:21	22:51	More
1km	14:17	22:59	More

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