Tue 26th Jun 2018 at 6:00pm by Erica Clarkson

Run > General

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Time
28:45
Miles
2.93
Min/mi
9:49
Pacing
38%
WAVA
52.16
Stride(cm)
104
Cals
188
Cadence
158
BPM
139
%MHR
81.4
B/mi
1366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 141/164bpm 147cal 2.81/14.24mph
2) 1m - 6:41(6:41/m) 137/170bpm 41cal 8.98/12.96mph
3) 0.91m - 6(7/m) 94/94bpm 79.59/6.12mph
4) 0m - 4(38:39/m) 94/94bpm 1.55/6.12mph
5) 0m - 3(56:33/m) 93/93bpm 1.06/0.11mph
6) 0m - 1(/m) 93/93bpm
7) 0.01m - 12(32:51/m) 97/112bpm 1.83/2.82mph
8) 0m - 1(15:27/m) 114/114bpm 3.88/1.52mph
9) 0m - 2(13:02/m) 117/119bpm 4.6/2.27mph
10) 0m - 1(13:32/m) 120/120bpm 4.43/0mph
11) 0.01m - 14(37:33/m) 124/131bpm 1.6/2.36mph

21:22 6:41 6 4 3 1 12 1 2 1 14

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	132 87-155	1226	173 160-184
0.25	2:50	1:40	13:22	152 147-154	2031	152 108-180
0.38	7:01	4:11	33:28	143 116-160	4787	130 30-182
0.50	8:16	1:15	10:00	148 122-164	1481	171 116-198
0.63	10:00	1:44	13:52	154 150-160	2135	178 120-198
0.75	14:47	4:47	38:18	130 94-157	4979	138 96-180
0.88	17:58	3:11	25:27	156 148-163	3970	173 120-190
1.00	21:20	3:22	26:57	133 103-156	3584	154 108-198
1.13	27:04	5:44	45:52	139 95-169	6376	169 30-198
1.25	29:24	2:20 +32:07	18:38	153 94-168	2850	178 120-198
1.38	31:44	2:20	18:38	94 94-94	1751	-
1.50	34:03	2:20	18:36	94 94-94	1749	-
1.63	36:23	2:20	18:39	93 93-93	1734	-
1.75	38:43	2:20	18:39	93 93-93	1735	-
1.88	41:03	2:20 +1	18:41	93 93-93	1738	-
2.00	43:23	2:20	18:42	93 93-93	1739	-
2.13	45:44	2:21	18:45	96 96-96	1801	-
2.25	48:05	2:21	18:46	99 99-99	1857	-
2.38	50:25	2:21	18:46	107 107-107	2008	-
2.50	52:46	2:21	18:46	112 112-112	2102	-
2.63	55:07	2:21	18:46	114 114-114	2139	-
2.75	57:28	2:21	18:45	115 115-115	2157	-
2.88	59:48	2:21	18:45	116 116-116	2176	-
2.93	1:00:55	1:07 +1	20:46	124 120-131	2574	-

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	180	2.5	-1:54:08	10:22
Walk	19.6	110	0.4	18:15	46:12
Still	17.6	-	-	16:24	-
Pause	34.5	-	-	32:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.91%	More
800m	8:07	16:19	25.44%	More
1km	9:51	15:52	27.26%	More
Mile	21:09	21:09	21.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.68
5km	30:36	9:51	52.19
5M	50:40	10:08	51.43
10km	1:03:47	10:16	51.15
10M	1:45:37	10:34	50.83
Half	2:20:38	10:44	49.82
20M	3:40:13	11:01	49.98
Mara	4:53:12	11:11	49.66

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