Tue 26th Jun 2018 at 6:00pm by Dibble

Run > General

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Time
45:58
Miles
4.66
Min/mi
9:52
Pacing
55%
WAVA
51.98
Stride(cm)
107
Cals
516
Cadence
152
BPM
129
%MHR
74.8
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:00(5:36/km) 113/125bpm 99cal 10.72/14.41kmph
2) 1.61km - 9:49(6:06/km) 115/127bpm 107cal 9.83/17.16kmph
3) 1.61km - 8:35(5:20/km) 129/147bpm 110cal 11.26/14.41kmph
4) 1.61km - 11:38(7:14/km) 129/147bpm 120cal 8.3/14.85kmph
5) 1.06km - 6:56(6:33/km) 129/147bpm 80cal 9.15/11.86kmph

9:00 9:49 8:35 11:38 6:56

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	87 75-101	750	149 136-154
0.25	2:13	1:09	9:09	110 103-119	1007	151 150-154
0.38	3:22	1:08	9:06	109 106-112	992	152 150-154
0.50	4:30	1:09	9:09	115 113-121	1052	152 148-154
0.63	5:37	1:07	8:58	120 116-124	1075	153 150-156
0.75	6:43	1:06	8:47	121 117-124	1063	153 152-156
0.88	7:50	1:07	8:52	124 121-125	1100	153 152-154
1.00	9:00	1:10	9:21	117 114-120	1095	153 150-156
1.13	11:24	2:24	19:12	125 121-127	2401	154 152-168
1.25	12:29	1:05	8:39	127 127-127	1099	160 156-168
1.38	13:33	1:04	8:35	125 120-127	1073	150 144-156
1.50	14:38	1:05	8:38	117 116-119	1010	153 148-160
1.63	15:45	1:06	8:52	114 113-116	1010	154 146-158
1.75	16:43	58	7:46	109 108-113	846	151 148-154
1.88	17:47	1:04	8:31	105 104-108	894	156 152-160
2.00	18:49	1:03	8:23	104 104-104	871	154 146-158
2.13	19:50	1:01	8:06	104 99-111	842	152 148-154
2.25	20:53	1:03	8:24	129 109-143	1084	155 148-160
2.38	21:58	1:05	8:37	138 126-147	1189	151 146-156
2.50	22:58	1:00	8:01	119 114-126	955	153 146-158
2.63	24:03	1:05	8:37	141 129-147	1215	155 154-156
2.75	25:07	1:04	8:32	147 145-147	1254	152 142-158
2.88	26:10	1:04	8:31	147 146-147	1253	153 150-158
3.00	27:24	1:14	9:50	147 147-147	1446	149 116-156
3.13	28:26	1:02	8:14	147 147-147	1211	151 148-154
3.25	29:35	1:09	9:15	147 147-147	1360	153 146-160
3.38	30:44	1:09	9:09	147 147-147	1345	148 116-158
3.50	34:30	3:46	30:04	147 147-147	4420	149 146-150
3.63	35:41	1:12	9:32	147 147-147	1402	148 142-152
3.75	36:48	1:07	8:53	147 147-147	1306	152 150-154
3.88	37:56	1:09	9:10	147 147-147	1348	153 152-156
4.00	39:02	1:06	8:46	147 147-147	1288	153 150-154
4.13	40:07	1:05	8:40	147 147-147	1274	153 152-154
4.25	41:15	1:08	9:05	147 147-147	1336	154 152-154
4.38	42:20	1:05	8:40	147 147-147	1273	153 150-158
4.50	43:21	1:01	8:04	147 147-147	1187	155 154-156
4.63	44:59	1:38	13:07	147 147-147	1928	147 116-156
4.66	45:58	59	31:04	147 147-147	4567	116 116-116

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	152	4.6	44:40	9:42
Walk	2.8	116	0.1	1:18	23:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.42%	More
800m	4:04	8:11	51.31%	More
1km	5:07	8:14	53.20%	More
Mile	8:17	8:17	55.71%	More
5k	28:16	9:06	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	29:44	9:34	52.92
5M	49:35	9:55	51.85
10km	1:02:37	10:05	51.35
10M	1:44:23	10:26	51.00
Half	2:19:30	10:39	50.16
20M	3:39:45	10:59	50.46
Mara	4:53:41	11:13	50.34

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