Tue 26th Jun 2018 at 6:00pm by Dick!

Run > General

Follow User
0 👍

Time
37:26
Miles
3.61
Min/mi
10:22
Pacing
65%
WAVA
47.10
Stride(cm)
91
Cals
419
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 126cal 5.97/8.37mph
2) 1m - 10:13(10:13/m) 112cal 5.87/10.87mph
3) 1m - 11:10(11:10/m) 107cal 5.38/10.4mph
4) 0.61m - 6:00(9:49/m) 74cal 6.11/7.26mph

10:03 10:13 11:10 6:00

Pin Map

0mi in 0

Pace

24%

15%

19%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:10	165 122-180
0.25	2:43	1:19	10:32	178 174-184
0.38	3:58	1:15	10:02	183 180-186
0.50	5:13	1:15	10:00	180 122-194
0.63	6:23	1:10	9:23	179 94-188
0.75	7:35	1:12	9:35	185 182-188
0.88	8:49	1:14	9:54	185 182-188
1.00	10:03	1:13	9:47	187 184-190
1.13	10:54	51	6:47	194 190-196
1.25	11:41	47	6:16	194 192-196
1.38	12:55	1:15	9:56	169 122-204
1.50	14:00	1:05	8:37	185 176-198
1.63	14:52	52	6:58	199 196-202
1.75	15:58	1:06	8:48	182 122-202
1.88	18:07	2:08	17:07	124 122-126
2.00	20:16	2:10	17:17	122 120-126
2.13	21:40	1:24	11:10	161 118-198
2.25	22:34	53	7:08	199 194-200
2.38	24:12	1:39	13:08	149 122-198
2.50	26:17	2:05	16:41	123 120-126
2.63	28:03	1:46	14:06	133 114-202
2.75	28:51	48	6:28	199 196-204
2.88	29:56	1:04	8:36	180 122-202
3.00	31:26	1:30	12:01	150 122-190
3.13	32:34	1:08	9:01	190 188-192
3.25	33:38	1:04	8:32	191 190-194
3.38	34:45	1:07	8:57	191 188-194
3.50	36:06	1:22	10:53	162 96-194
3.60	37:20	1:14	12:06	155 122-188

Cadence

171 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	189	2.7	23:04	8:25
Walk	38.2	122	0.9	14:16	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.00%	More
800m	3:43	7:29	53.92%	More
1km	4:45	7:39	54.91%	More
Mile	8:15	8:15	53.76%	More
5k	31:49	10:14	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.16
5km	31:56	10:17	47.25
5M	52:52	10:34	46.54
10km	1:06:34	10:43	46.19
10M	1:50:14	11:01	46.14
Half	2:26:46	11:12	45.52
20M	3:49:49	11:29	46.07
Mara	5:05:59	11:41	46.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry