Tue 26th Jun 2018 at 7:00pm by Yorkshire Pie

Bike > Warm Up

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Time
12:50
Miles
3.76
Mph
17.6
Cals
99
Watts
146
Cadence
76
BPM
122
%MHR
67.6
B/mi
415
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 118/128bpm 27cal 75/94rpm 128/253W 16.5/22.62mph
2) 1m - 3:19(3:19/m) 126/137bpm 29cal 77/93rpm 149/326W 18.07/25.26mph
3) 1m - 2:52(2:52/m) 127/138bpm 22cal 73/100rpm 130/202W 20.92/24.32mph
4) 0.76m - 3:00(3:58/m) 117/135bpm 21cal 76/83rpm 120/373W 15.1/20.45mph

3:38 3:19 2:52 3:00

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	32	32	13.96	108 87-120	464	67 38-76	122 16-170	0/1
0.25	1:00	28	16.19	122 120-125	452	75 74-76	170 138-197	0/1
0.38	1:28	28	16.09	125 123-126	466	76 75-76	151 117-187	1/0
0.50	1:54	26	17.21	121 118-124	422	81 76-83	90 75-106	0/1
0.63	2:19	25	17.96	112 108-118	374	85 83-86	82 70-100	2/0
0.75	2:48	29	15.51	113 105-120	437	71 64-82	211 98-253	3/0
0.88	3:17	29	15.76	125 120-128	476	76 65-92	109 51-230	2/1
1.00	3:38	21	21.46	118 115-122	330	80 34-94	73 18-145	0/4
1.13	3:58	21	21.80	113 112-114	311	80 74-84	93 73-129	0/3
1.25	4:39	40 +6	11.17	112 102-115	602	66 34-80	175 7-326	1/1
1.38	5:05	26	17.34	122 116-124	422	82 76-85	164 103-259	2/0
1.50	5:32	27	16.45	130 125-132	474	77 74-80	187 145-246	3/0
1.63	6:01	29	15.57	133 131-136	512	73 71-76	198 117-259	4/0
1.75	6:23	22	20.60	134 133-135	390	82 68-93	109 79-172	0/4
1.88	6:42	19	23.87	133 132-135	334	86 79-93	160 104-199	1/1
2.00	7:03	21	21.02	135 134-137	385	77 75-79	198 175-237	0/1
2.13	7:24	21	20.95	137 136-138	392	76 71-80	166 133-202	1/0
2.25	7:44	19	23.27	136 134-138	351	75 73-78	147 125-175	0/0
2.38	8:03	19	23.66	133 132-134	337	75 71-78	169 139-201	1/0
2.50	8:25	22	20.39	131 128-134	385	75 73-79	114 88-141	1/0
2.63	8:48	23	19.22	125 120-129	390	71 70-71	138 117-156	1/0
2.75	9:11	23	19.69	117 115-120	356	73 70-75	130 111-162	2/0
2.88	9:33	22	20.31	122 119-124	360	75 73-76	124 93-166	0/0
3.00	9:55	22	20.68	116 110-120	337	71 24-100	79 51-109	0/4
3.13	10:32	37	12.23	100 93-115	491	56 29-74	243 14-373	2/2
3.25	11:00	28	15.88	125 116-133	472	74 72-77	199 171-228	4/0
3.38	11:27	27	16.76	132 128-135	473	79 72-83	133 99-195	0/0
3.50	11:53	26	17.10	124 120-128	435	80 77-82	156 109-233	1/1
3.63	12:19	26	17.32	121 121-121	419	81 80-82	129 85-177	0/1
3.75	12:51	31	14.35	111 98-121	464	80 78-81	96 72-119	1/1
3.75	12:55	4	3.58	96 94-97	1610	0 0-0	-	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Power

146W (373 max)

Power Graph

Power Bands

Cadence

76 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:20	2:42	More
1km	1:39	2:39	More
Mile	2:47	2:47	More
5k	10:21	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	36:55	3:42
20km	46:40	3:45
15 miles	57:11	3:49
20 miles	1:18:02	3:54
40km	1:38:40	3:58
25 miles	1:39:17	3:58
42km	1:44:00	3:59
50 miles	3:29:54	4:12
56 miles	3:57:14	4:14
100 miles	7:23:45	4:26
112 miles	8:21:31	4:29

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